トップ100Tiktok プロ生活ビデオ (カナダ)

Can't you see I'm busy? 🙄 #Nolinor #NolinorAviation #Aviation #Meme #B732 #ThrustReversers #InverseursDePoussée #AviationHumor #DoctorMeme #Viral #Trending #FYP #AviationTok

Building tricep strength is often overlooked, but it's essential, especially for beginners, seniors, or anyone with limited mobility. The triceps make up the majority of your upper arm, and weak triceps can make everyday movements like pushing up from a chair, getting off the floor, and doing everyday tasks more difficult over time. Strengthening them not only helps improve upper body support but also reduces strain on the shoulders and elbows. Start small with these exercises, your arms will thank you for it. Want JA Beginner Bands? Go to beginnerbands.com and get your gentle home gym kit today! #triceps #tonedarms #homeworkout

If your knee sometimes buckles when you try to stand up from a seated position, you’re not alone, and there is something you can do about it. Simple, gentle exercises like knee extensions, heel and toe raises, straight leg lifts, and supine hamstring curls can make a real difference. These movements target the muscles that support your knees, your quadriceps, hamstrings, calves, and hips. As these muscles grow stronger, they help stabilize your knee, giving you more control and confidence when you rise to your feet. Even small improvements in strength can lead to big gains in independence, safety, and daily comfort. Start slow, stay consistent, and trust that each rep is a step toward stronger, steadier legs. #Fitness #homeworkout #knees

Just 5 minutes of gentle movement can help break the cycle of being sedentary. It wakes up your body, reduces stiffness, and reminds your muscles to stay active. These short sessions add up, helping you build a habit of movement. You’re shifting from stillness to strength—one encouraging step at a time. #beginnerworkout

Concrete has taught me many things in life, and one is that No matter how much love and care you put into It, It won’t last long if it wasn’t built on a good foundation.

Don’t judge a book by its cover

✅LIVE Staff Spinning Tutorial: SLAP CATCH👋🏻 Level: Intermediate MORE BO STAFF CLASSES & COURSES under my pic ➡️ #staffspinning #bostaff #freestylestaff #flowarts #martialarts

Poor circulation is a common consequence of prolonged sitting and inactivity. When you sit for long periods, bl00dflow to your lower body slows down, increasing swelling, numbness, and even clots over time. Regular movement, even while seated, helps stimulate vessels, improve oxygen delivery, and support overall vascular health. Studies show that consistent low-intensity activity can reduce cardiovascular conditions and improve leg function. Whether you have limited mobility or a sedentary job, incorporating movement throughout your day is essential for keeping your body functioning properly! #circulation #homeworkout #beginnerworkout

🤣Okay, fair, daughter. But seriously… so much love and respect to my wife @kathleen_jd , who carried our baby with so much strength and grace. Watching her navigate pregnancy and now postpartum with self-love has been inspiring. Meanwhile, my own workouts look totally different now. It’s not about long sessions or chasing old goals, these days, it’s 5 to 15 minutes whenever I can fit it in. But that time matters. It helps me stay healthy, strong, and present for myself, and most importantly, for my family. Yes, I am practicing what I’ve been preaching … because now more than ever, I have the best reason to take care of myself. ❤️ #fitnessjourney #dad

If you’re just starting out or returning to movement, gentle exercise is a powerful and uplifting way to begin. It allows your body to reawaken with ease, helps you feel connected and in control, and builds strength from the inside out. There’s incredible value in starting slow, your body responds best when it feels safe and supported. Every gentle movement is a celebration of progress, no matter how small. If you’ve been sedentary, this is your opportunity to feel more energized, capable, and confident. You’re not behind, you’re exactly where you need to be, and every step forward is a victory. #beginnerworkout

I almost forgot that this is the whole point ❤️

Just another day making sure everything’s ready to fly 🔧 #Nolinor #NolinorAviation #Aviation #B737 #Aircraft #Airplane #AviationDaily #MTCE #AircraftMTCE #Maintenance #Rivets #Trending #FYP #AviationTok

I’m so grateful to have a mom who truly prioritizes her health. She’s been such a tremendous support to Kat and me, and seeing her bond with Natalia, without being held back by aches or stiffness, is such a gift. 💪🏽 This is what it looks like when exercise goes beyond fitness, it enhances everyday life. It strengthens your why. You don’t have to take my word for it, just look at my amazing mom 💙 If you’re interested in her workout plan, she’s following my monthly challenges on my membership platform :) #fitnessforlife #healthandwellness #aginggracefully

Doing reverse hyperextensions from the edge of the bed strengthens the glutes and lower back, which plays a big role in how you move and feel every day. Strong glutes support your hips and pelvis, making it easier to walk, stand, and climb stairs without strain. A strong lower back improves posture, reduces stiffness, and helps prevent injuries when bending, lifting, or getting out of a chair. This gentle exercise also improves circulation and spinal mobility, especially important if you sit often. By adding it to your routine, you build strength where it matters most for comfort, balance, and daily function. #glutes #beginnerworkout

NAME THIS SABER!❤️ Get yours now at @saberxlightsabers Use code MICHELLE10 for extra perks👈🏻 🔥GIVEAWAY ALERT!🔥 Comment your badass name suggestions for a chance to win a FREE saber!⚡️⚔️✨ Contest Details: 1. Follow @saberxlightsabers & @michelle.c.smith 2. Save & Share this post 3. Comment you suggest (One comment = One Entry) Giveaway ends May 11 @11:59pm PST #lightsaber #unboxing #maythe4th #lightsabers #katyperry #saberstaff @Saber X

For older adults, practicing walking in a square, sit-to-stands, balancing on one leg, and standing hamstring curls is essential for maintaining independence and preventing falls. These exercises improve coordination, leg strength, balance, and mobility, key components for everyday tasks like walking, rising from a chair, and climbing stairs. Walking in a square enhances directional control and stability. Sit-to-stands build lower body strength and functional movement. One-leg balance challenges proprioception and core stability. Standing hamstring curls strengthen the back of the legs, improving walking mechanics. Together, these movements support safer mobility, reduce fall risk, and help maintain quality of life as we age. #olderadult #seniorfitness #homeworkout

Cops are mad! Should they be? What police aren't telling you... Short clip from my recent video regarding police morale and the future of policing. I also state why it's still a fantastic career and there's never been a better time to join. Full video can be viewed on my YouTube channel, link in profile. If you don't trust links, you can find me on YouTube under my full name, Randall Arsenault. Please share your thoughts! #LawEnforcement #Policing #Careers #PoliceFoundations #Hiring

You’ve been asking what my family does to stay active, so I put together some clips of the exercises we each enjoy. We all move in different ways that work for our lifestyles. Nothing intense, just simple, gentle movements that help us stay mobile, strong, and healthy for everyday life. #family #Fitness #beginnerfitness

The S25 Edge Has A WEIRD Back Glass Design... full teardown in bio! #Shorts

Unboxing MY exclusive Saber X Lightsaber - built for spinning, dueling, and total flow! Use code MICHELLE10 for extra perks👈🏻 🔥GIVEAWAY ALERT!🔥 These sabers need a name!🙀 What should we name these exclusive Michelle sabers? Comment your badass name suggestions for a chance to win a FREE saber!⚡️⚔️✨ Contest Details: 1. Follow @Saber X & @michelle.c.smith 2. Save & Share this post 3. Comment you suggest (One comment = One Entry) Giveaway ends May 11 @11:59pm PST #lightsaber #unboxing #maythe4th #lightsabers #lightsaberspinning