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the reality of teaching pilates at the beach 😂 join my free 21-day pilates challenge for more!! #pilates #pilatesinstructor #beachpilates #summerworkout #relatable

You can reverse years of sedentary living by staying consistent with simple chair exercises. These movements gently rebuild strength, improve circulation, and restore mobility, one day at a time. Small steps from a chair lead to big changes in your health! #sedentary #chairworkout #beginnerworkout

the truth about greens powders