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All the thrills and spills from the epic ONE Strawweight MMA World Title trilogy match between longtime rivals Joshua Pacio and Jarred Brooks 🤯

Xiong Jing Nan gave it everything she had in her battle against 13-time BJJ World Champion Michelle Nicolini 👑 What's next for the strawweight MMA queen?

I think most people perform the hanging leg raise incorrectly. Ideally, you should aim to curve your lower spine rather than simply raise your legs. Thus, the most intuitive cue to get the abs more involved (as opposed to your hip flexors) is to focus on tucking in your knees to your chest so that your glutes end up facing forward. #fyp #Fitness #gym #bodybuilding

PURE CHAOS 🔥 Witness all the action from the wild Muay Thai battle between Aliff and Walter Goncalves!

Lights OUT 😤 Witness Abdelali Zahidi's jaw-dropping head kick knockout from the best seat in the house! How clean was that?

🔥КАК ПРАВИЛЬНО БИТЬ ЖЕНЩИН? #sjbody

Stamp got her REVENGE 😤 Before the Thai megastar faces Denice Zamboanga in a ONE Women’s Atomweight MMA World Title unification bout at ONE 173 in Denver, relive her heated second encounter with Alyona Rassohyna!

INSANE KNOCKDOWNS 😵‍💫 Witness all the wild action in this Muay Thai firefight between Otis Waghorn and Kongklai!

Even on a rest day, nothing is stopping you from still staying active via non weight training mediums of activities. From yoga to cardio to sports.. I am to be active on my rest days despite not lifting weights. #fyp #Fitness #gym #bodybuilding

What a journey it’s been 👊 Who do you want to see Ramadan Ondash face next? @ondash18

Devastating kick 😳 Relive the shocking ending to the Muay Thai battle between Furkan Karabag and Revo in 2023!

Yes, YOU ARE! 😌

By far the most stable way to do a reverse curl is with the seated cable row machine. More stability = easier time focusing on target muscle group. Do not knock it till you try it! #fyp #Fitness #gym #bodybuilding

If you’re feeling it more in your arms than your back when you do a shoulder width grip lat pulldown, here’s how to fix your form without having to take a wider grip. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

ONE Light Heavyweight Kickboxing World Champion Roman Kryklia keeps it CRISP 🥊

just to set the record straight I skied one run not all day 😩 #skiing #skitok #skiergirl #springskiing #aspencolorado

Always ONE step ahead 🧠

Here’s why I don’t recommend doing pull-ups with the aim of getting your chin above the bar. And if you have trouble with feeling it more in your arms than your lats… this may help. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

There’s not a strong reason to be leaning on cable lateral raises when you can simply adjust the cable height to hand height in order to get a similar lengthened resistance profile as you get when you lean. I’d take the non-leaning variation over leaning since you can also take a sturdier wide stance to help stabilize yourself on the movement. Outfit from @AYBL - C0DE “PATH” for 10% off #fyp #Fitness #gym #bodybuilding #beaybl

If you’re concerned about cardio ruining your gains in the gym, here’s what you should do to minimize the likelihood of cardio having a negative impact on your weight training. #fyp #Fitness #gym #bodybuilding