トップ100Tiktok フィットネスビデオ (カナダ)

Refs be trippin over everything in high school football 😂😭 ##huntxxvii##athlete##trending##fyp

Just 30 minutes a day #jasjeetkhaira #fatloss #healthcoach

5 años de mucho esfuerzo 🥹🫶🏼 #gym #girl #motivation

God please keep her safe 🤲🏽

Haz esto para tener unos hombros brutales #shoulders #gym #entrenamiento #emilioborn #gymtopz

Godly submission is strength wrapped in love and trust 🙏🏽

Un mal día conmigo 🥺🫣

Replying to @trent flips with the sis @liv #flips #diving #manchild

Replying to @4.6_unknown Finally a @Monster Energy with some protein #chug #monster #whatsnext #manchild

It’s never too late to come home to God 🫂

Wishing him a speedy recovery above all. Hate to see this 🫣 #indianapacers #pacers #basketball #nbafinals #NBA #tyresehaliburton #injury #achilles

Literally nothing better ! #somalitiktok #baati #haul

Maximize your Close Grip Bench ⚠️ . Here are the 7 Form Tips you Want to be Aware of to Master the Close Grip Bench Press. Step #1: Plant your Feet on the Ground and Imagine the Roots of a Tree is Actively Pulling your Feet towards the Floor. ✅ Step #2: Make Sure to Grab the Bar Shoulder Width, so this way your Forearms are Stacked Over Each Other. ✅ Step #3: Bring your Knees Out and Squeeze your Glutes so they are Engaged. ✅ Step #4: Arch your Back Slightly and Squeeze your Shoulders Blades Together for Greater Stability. ✅ Step #5: Tuck your Elbows Roughly 60DEGs and Avoid Flaring your Elbows Out. ⚠️ Step #6: Instead of Having your Wrists Pulled Back, make sure your Wrists are Stacked Over your Forearms to Avoid Wrist Injury. ⚠️ Step #7: Lastly, Bring the Bar Down with your Elbows Slightly Tucked and touch your Nipple Line before Exploding Back Up. ✅ Save this for next time you want to perform the Perfect Close Grip Bench 🔥 Keep crushing it warriors . #triceps #bench #closegrip

Prueba esta forma diferente de entrenar tus piernas #gym #entrenamiento #consejos #workout #legday #legworkout #glutesworkout #piernasfuertes #emilioborn #gymtopz

Para mejorar tu espalda debes saber esto. #espaldaworkout #workout #dorsalesfortalecidos #emilioborn #gymtopz

The Perfect Dumbbell Walking Lunge ✅ . Here are 5 Steps you want to be aware of when performing Dumbbell Lunges 🔥 Step #1: Start your Feet Shoulder Width Distance apart, The Prime Working Leg in the Front, and the Back Leg as Support. ⚠️ Step #2: Lift the Heels of your Back Foot so you are on your Toes. ✅ Step #3: Keep your Body Upright, so this way the Dumbbells are Stacked with your Torso. ✅ Step #4: Instead of Bending with your Back Leg Halfway Through, make sure your Back Knee is 1 Inch from the Floor so you get a Full Stretch on the movement. ✅ Step #5: Lastly, Avoid Having your Knees Cave In, and instead have your Knee Line Up perfectly with your 2nd Toe. So this way you’re in perfect Alignment. ✅ Using all 5 Form Tips will help you perform the Perfect Dumbbell Lunge. 🔥 . #legs #legworkout #lunges

El agarre más polémico #chestworkout #gym #consejos #polemico #emilioborn #gymtopz

All in Gods perfect timing 🤍

hawaii babbbby you owe me nothing #girlstrip #hawaii #hijabitiktok

That slow, shuffling gait is a subtle warning sign... it means your body is compensating for weakness, stiffness, or instability. But the good news is, you can do something about it. Simple balance exercises and gentle mobility routines can be done by beginners and seniors with limited mobility to improve coordination and confidence. Don’t wait for a fall to wake you up... start rebuilding your strength and stability today. #fitnessforlife #homeworkout #walk