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❌ Fix Your Pushups: Stop Making These 4 Mistakes 1. Sagging your hips Letting your lower body drop puts stress on your lower back and kills core engagement. ✅ Fix: Keep your body in a straight line—brace your core and squeeze your glutes. 2. Hands too far forward When your hands are ahead of your shoulders, it turns into a triceps-dominant pushup and strains your shoulders. ✅ Fix: Stack your hands directly under your shoulders to stay balanced and strong. 3. Fingers too close together Tightly grouped fingers reduce your base of support and control. ✅ Fix: Spread your fingers for better grip, stability, and force distribution. 4. Elbows flaring out to 90° This flared position increases shoulder joint stress and injury risk. ✅ Fix: Tuck your elbows in slightly—aim for about a 45–70° angle from your torso. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off #pushups

Get Rid of Acidity! #jasjeetkhaira #Fitness #health #acidity

Carve your Body with Incline Dumbbell Bench ⚠️ . Here are the 5 main form tips you want to be aware of when doing Incline Press. ⚠️ Form Tip #1: Setup the Bench roughly 30-45DEG where your Upper Chest will be emphasized. ✅ Form Tip #2: Instead of Having the Dumbbells Up to your Hips, Bring them Closer to your Knees, so you have greater Torque to Drive your Legs Back, so you Conserve Energy for the set. ✅ Form Tip #3: Make sure your Wrists are parallel to your Forearms so they stacked over your joints to Protect yourself from Wrist Pain. ✅ Form Tip #4: Instead of Having your Dumbbells to the Side, Tuck them in roughly 15-30DEG to protect yourself from Shoulder Injury. ✅ Form Tip #5: Lastly, Raise your Chest Up, by Squeezing your Shoulder Blades into each other so you’re properly setup to Activate your Chest. ✅ Save this for next time you do Incline Bench. Keep crushing it warriors 🔥 . #bench #incline #chest

Hip Abduction Machine: KNOW THE DIFFERENCE! Your glutes work differently depending on how you sit: ➡️ Leaning forward shifts emphasis to your upper glute max ➡️ Sitting upright hits both the glute medius and glute max ➡️ Leaning back puts more focus on your glute medius Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #hipabduction #hipabductionmachine

Name this squat #fyp #fypシ゚ #mobility

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Forgive others just as Jesus forgives us when we cry out to Him ❤️‍🩹

❌ You’re Training Abs WRONG One of the most common mistakes in ab training is keeping your back straight. But one of the abs’ main functions is to curl your spine. To truly engage your abs, focus on curling your upper back during exercises like cable crunches, sit-ups, decline sit-ups, and even planks. For lower ab movements like leg raises—on the floor or the captain’s chair—tilt your pelvis and round your lower back. That spinal flexion is what actually activates your abs. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off #abs #absworkout

Wait for your missing rib, it’ll be worth it 🤍

I am in fact older than her oldest brother 😭 #sisters #agegapsiblings #somalitiktok

Skinny fat issue #jasjeetkhaira #healthcoach #skinnyfat #punjabi

A Man of God will do the bare minimum 🙏🏽

Replying to @T dream outfit by Devon Lee Carlson x @reformation ✨✨✨ #jointhereformation #devonleecarlson #fashiontiktok #OOTD

🏇@padhiana.fitness

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Outfit from @aybl - use code "DELTA" for 10% off. Link in bio. ❌ Cable Row MISTAKE & ✅ How to FIX! A common cable row mistake is shrugging your shoulders as you pull. This shifts the focus away from your lats (and lower traps)—and puts it on your upper traps instead. It usually happens when you pull too high, like toward your lower chest. If you're training for lat growth, keep your shoulders down and pull lower—aim for your belly button. That’s how you keep the tension where it should be: on your lats. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #ayblathlete #cablerow #cablerows

❌ FIX THIS Hip Thrust Mistake! If your goal is to grow your glutes, foot placement is key. Planting your feet too far forward shifts the load to your hamstrings. If you plant them Too far back, your quads are doing most of the work. For max glute activation, plant your feet directly under your knees so your legs form a 90° angle at the top of the thrust. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #hipthrust

#ВэтотДень #fouryou #fyp #fire

MadFit on YouTube! There’s NO EXCUSES around here! And there’s plenty (hundreds) more where that came from!! 👏🏼 #fyp #madfit #madfitworkout #homeworkout #noequipmentworkout #quickworkout #Fitness #imjustagirl #justagirl #danceworkout