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How to Do the Perfect Straight-Arm Pulldown Start by setting the pulley just above head height. Grab the bar slightly wider than shoulder-width with a thumbless grip. Take two steps back, protract and elevate your shoulders, and keep a soft bend in your elbows. Pull the bar down toward your upper thighs, gradually standing more upright as you pull. Then slowly return to the starting position with control. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off (link in bio) #straightarmpulldown

❌ DON'T DO THIS on the Lat Pulldown! A common beginner mistake on the lat pulldown is keeping the shoulder blades elevated—or shoulders shrugged—throughout the movement. This shifts a lot of tension to the upper traps instead of the lats. To maximize lat engagement and growth, focus on gradually depressing your shoulder blades as you pull the bar down, and then allow them to gradually elevate as you return the bar to the top. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #latpulldown

He will make it happen on His timing 🤍

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Fat Cells around your Waist! #jasjeetkhaira

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little update.

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🛑 STOP Making This Lateral Raise Mistake! One common error with lateral raises? Dropping your elbows as you lift. This shifts tension to your front delts and biceps—instead of your side delts. ✅ Fix it: Lead with your elbows. Keep them slightly higher than your wrists until the dumbbells pass shoulder height. After that, it’s okay if your wrists rise a bit higher. Keep the tension where it belongs—on your lateral delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #lateralraise

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on toppp🆎 #somalitiktok #somaliwedding

Replying to @Adrian You were right. I’ll take 2 flats @Red Bull #redbull #redbullsummeredition #chug #whatsnext #manchild

❌ FIX THIS Facepull Mistake! If your goal is to maximize rear delt hypertrophy during face pulls, avoid pulling too low with your elbows at or below shoulder level. While this still engages the rear delts, it primarily targets the traps. Instead, for optimal rear delt activation and growth, pull the rope toward your face with your elbows above shoulder level. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #facepull

My sisters! My forever inspo 🥹

Loop perfecto?🥹

Let God do the healing 🙏🏽

And that’s on having anxiety 😭 my nerves real bad

Chocolate Reeses gigante 🍫😍