トップ100Tiktok フィットネスビデオ (カナダ)

Les gustó? 🥹 #girl #dress #summervibes #girly

Outfit from @aybl - use code "DELTA" for 10% off at aybl.com ❌ STOP Making These Shoulder Press Mistakes! Mistake #1: Banging the dumbbells at the top Smashing the dumbbells together throws off your balance and increases injury risk—especially with heavy weight. ✅ Fix: Keep the dumbbells shoulder-width apart at the top for better control. Mistake #2: Only lowering to shoulder height Cutting the range short limits shoulder activation and muscle growth. ✅ Fix: Lower the dumbbells all the way down until they almost touch your shoulders for a full stretch. Mistake #3: Pressing with a fully upright bench A 90° bench often causes elbows to flare directly out to the sides—putting unnecessary stress on your shoulder joints. ✅ Fix: Use a slight incline (about 70°) and press with elbows slightly in front of your body for safer, stronger reps. Size & Shred Training program 👉🏻 deltabolic.com #beaybl #aybl #shoulderpress

Fail Friday 😂😂 #fyp

#BauduccoLover #fyp #fouryou #dúo #холод

Replying to @anthonydayoungan7 Great picks, what’s next #chug #whatsnext #manchild

Replying to @Mike rice lil tb from the vault. All you can do sometimes is your job though #footballtiktok #CollegeFootball #huntxxvii #hunterreynolds

@Pepsi Interesting drink #chug #pepsi #whatsnext #manchild

May we all find our missing rib 🤲🏽

this changed my life @Gymshark

Bring back true Godly love 🤲🏽

Reverse Flyes: Know The Difference ⚠️ . When performing Cable Reverse Flyes at 60DEGs, this will emphasize your Traps. ✅ However, when performing it at 45DEGs, this will emphasize your Rear Delts. ✅ Save this for next time you Train your Shoulders & Traps Keep crushing it saiyans 🔥 . #traps #back #backworkout

✅ The PERFECT Bench Dip Form! 1️⃣ Grip the edge of the bench — not the top or center. 2️⃣ Hands should be shoulder-width or slightly wider. Avoid placing them too far apart. 3️⃣ Keep your body close to the bench throughout the entire movement to reduce shoulder stress. 4️⃣ Pull your shoulders down (unhunch them). 5️⃣ Tuck your elbows in as much as is comfortable — don’t let them flare out too wide. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @ayblmen 👉🏻 use code "DELTA" for 10% off at aybl.com 👉🏻 5" Core Shorts in Teal color launching June 26! #benchdips

Replying to @churbro Don’t mind the girls #chug #whatsnext #manchild

Replying to @Brandon Buckley Lil throwback #fastfruiteatingchallenge #speedeating #whatsnext #manchild

Stop drinking alcohol!! #jasjeetkhaira #healthcoach #Fitness #alcohol

If He did it for me He can do it for you 🫶🏽

Stop buying these products #jasjeetkhaira #healthcoach #multivitamins

@rhode skin is my fav summer skincare routine ✨

Rope Pullovers: Know The Difference ⚠️ . When using a Neutral Grip, and performing Rope Pullovers with your Elbows Tucked In, this will target your Lats. ✅ However, when using a Wider Grip, and Flaring Out your Elbows, this will emphasize your Upper Back. ✅ Save this for next time you train your Back. 🔥 Keep crushing it warriors . #back #lats #backworkout