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トップ100Tiktok フィットネスビデオ (カナダ)

Les gustó? 🥹 #girl #dress #summervibes #girly
140.62K
10.91K
7.76%
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10.49K
16.3%
183
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DeltaBolic
Outfit from @aybl - use code "DELTA" for 10% off at aybl.com ❌ STOP Making These Shoulder Press Mistakes! Mistake #1: Banging the dumbbells at the top Smashing the dumbbells together throws off your balance and increases injury risk—especially with heavy weight. ✅ Fix: Keep the dumbbells shoulder-width apart at the top for better control. Mistake #2: Only lowering to shoulder height Cutting the range short limits shoulder activation and muscle growth. ✅ Fix: Lower the dumbbells all the way down until they almost touch your shoulders for a full stretch. Mistake #3: Pressing with a fully upright bench A 90° bench often causes elbows to flare directly out to the sides—putting unnecessary stress on your shoulder joints. ✅ Fix: Use a slight incline (about 70°) and press with elbows slightly in front of your body for safer, stronger reps. Size & Shred Training program 👉🏻 deltabolic.com #beaybl #aybl #shoulderpress
523.88K
10.48K
2%
11
30
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aka “Taylor”
Fail Friday 😂😂 #fyp
278.99K
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3.36%
14
90
67
65
Оля Холод
#BauduccoLover #fyp #fouryou #dúo #холод
214.42K
9.34K
4.36%
416
49
1.02K
66
Jacob Kalashnikoff
Replying to @anthonydayoungan7 Great picks, what’s next #chug #whatsnext #manchild
170.2K
9.04K
5.31%
3
116
211
67
Hunter Reynolds
Replying to @Mike rice lil tb from the vault. All you can do sometimes is your job though #footballtiktok #CollegeFootball #huntxxvii #hunterreynolds
63.96K
9.03K
14.12%
1
30
23
68
Jacob Kalashnikoff
@Pepsi Interesting drink #chug #pepsi #whatsnext #manchild
101.97K
8.98K
8.81%
12
123
170
69
joshuavaldes
May we all find our missing rib 🤲🏽
57.88K
8.78K
15.17%
100
135
182
70
Diana Conforti
this changed my life @Gymshark
111.41K
8.72K
7.83%
80
73
167
71
joshuavaldes
Bring back true Godly love 🤲🏽
60.98K
8.72K
14.3%
75
68
341
Reverse Flyes: Know The Difference ⚠️ . When performing Cable Reverse Flyes at 60DEGs, this will emphasize your Traps. ✅ However, when performing it at 45DEGs, this will emphasize your Rear Delts. ✅ Save this for next time you Train your Shoulders & Traps Keep crushing it saiyans 🔥 . #traps #back #backworkout
355.03K
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2.44%
591
22
758
73
DeltaBolic
✅ The PERFECT Bench Dip Form! 1️⃣ Grip the edge of the bench — not the top or center. 2️⃣ Hands should be shoulder-width or slightly wider. Avoid placing them too far apart. 3️⃣ Keep your body close to the bench throughout the entire movement to reduce shoulder stress. 4️⃣ Pull your shoulders down (unhunch them). 5️⃣ Tuck your elbows in as much as is comfortable — don’t let them flare out too wide. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @ayblmen 👉🏻 use code "DELTA" for 10% off at aybl.com 👉🏻 5" Core Shorts in Teal color launching June 26! #benchdips
292.6K
8.44K
2.88%
16
21
550
74
Jacob Kalashnikoff
Replying to @churbro Don’t mind the girls #chug #whatsnext #manchild
111.94K
8.22K
7.34%
9
103
139
75
Jacob Kalashnikoff
Replying to @Brandon Buckley Lil throwback #fastfruiteatingchallenge #speedeating #whatsnext #manchild
145.89K
7.77K
5.33%
8
85
149
76
Jasjeetkhairafitness
Stop drinking alcohol!! #jasjeetkhaira #healthcoach #Fitness #alcohol
331.86K
7.68K
2.31%
1.79K
142
6.55K
77
joshuavaldes
If He did it for me He can do it for you 🫶🏽
35.28K
7.48K
21.22%
98
119
225
78
Jasjeetkhairafitness
Stop buying these products #jasjeetkhaira #healthcoach #multivitamins
351.87K
6.79K
1.93%
1.66K
130
4.68K
79
Sabina Alexia
@rhode skin is my fav summer skincare routine ✨
37.57K
6.63K
17.65%
2
8
22
Rope Pullovers: Know The Difference ⚠️ . When using a Neutral Grip, and performing Rope Pullovers with your Elbows Tucked In, this will target your Lats. ✅ However, when using a Wider Grip, and Flaring Out your Elbows, this will emphasize your Upper Back. ✅ Save this for next time you train your Back. 🔥 Keep crushing it warriors . #back #lats #backworkout
195.86K
6.43K
3.28%
331
18
449