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トップ100Tiktok フィットネスビデオ (カナダ)

41
Amina Dembele
Let me take you guys through one of my leg days! // outfit is from @Women‘s Best
591.67K
57.47K
9.71%
4.15K
215
2.59K
42
Diana Conforti
new favourite gym fit 😭🫶🏻 this is from the @Gymshark collection (cøde “DIANA10” to save 🫶🏻 - paid sponsorship)
636.12K
56K
8.8%
241
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43
Diana Conforti
all recipes on instagram 🫶🏻
583.63K
55.75K
9.55%
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564
44
DeltaBolic
The @aybl 7TH BIRTHDAY SALE is almost here—get up to 60% OFF plus an EXTRA 10% OFF with my code "DELTA" at aybl.com! 📅 Launches Monday, March 24 ⏰ 7 PM GMT | 3 PM EDT | 8 PM CET Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (shoulder-width) shifts more emphasis onto the triceps while keeping the chest highly active. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #benchpress
2.58M
52.47K
2.03%
91
94
4.52K
45
joshuavaldes
Remember the love Jesus shows when we mess up 🫂
304.38K
52.46K
17.23%
814
197
1.44K
46
joshuavaldes
Your story has just begun 🤍
265.75K
51.31K
19.31%
1.68K
530
4.16K
47
DeltaBolic
Outfit from @aybl - use code "DELTA" for 10% off. Link in bio. ❌ AVOID THIS MISTAKE on the Dumbbell Fly! Keeping your arms completely straight throughout the movement is a dangerous mistake that puts excessive stress on your shoulders and biceps while reducing chest activation. This increases torque at the shoulder joint, raising the risk of rotator cuff injuries, and can also lead to elbow hyperextension, especially if the weight is too heavy. ✅ Do this instead: Maintain a slight bend in your elbows as you lower the dumbbells, then gradually straighten your arms as you bring them back up. This keeps tension on your chest, reduces strain on your joints, and makes the movement safer and more effective. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #chestfly #ayblathlete #chestflys
2.2M
50.81K
2.31%
137
97
4.05K
48
Diana Conforti
#stitch with @Diana Conforti it’s really like night and day
440.18K
50.49K
11.47%
142
139
406
🫶🏼🥹
508.87K
49.17K
9.66%
46
1.7K
273
50
DeltaBolic
🚨 @aybl's 7TH BIRTHDAY SALE is almost here—get up to 60% OFF plus an EXTRA 10% OFF with my code "DELTA" at aybl.com! 📅 Launches Monday, March 24 ⏰ 7 PM GMT | 3 PM EDT | 8 PM CET ✅ The PERFECT Bayesian Curl Form Tips 1️⃣ Set the cable handle at elbow height – A higher handle position provides a greater biceps stretch than a lower setup. It also helps keep your elbows from drifting forward and improves stability. 2️⃣ Keep your elbows behind your torso – As far as your mobility allows, maintain this position to maximize the biceps stretch. 3️⃣ Lean slightly forward – This enhances stability and reduces the chance of your elbows creeping forward. Avoid standing completely upright. 4️⃣ Maintain a neutral wrist – Keep your wrist in line with your forearm throughout the movement. 5️⃣ Depress your shoulders – Keep them down the entire time to prevent your traps from taking over. In other words, don’t shrug! Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #bayesiancurl
1.43M
48.96K
3.43%
18
99
2.55K
Outfit de hoy🫶🏼
337.94K
45.49K
13.46%
261
142
539
52
Diana Conforti
my daily non-negotiables & routine
346.67K
45.29K
13.06%
246
112
234
53
Diana Conforti
pushing myself helps shut out the self-doubt & self-criticism
368.04K
45.09K
12.25%
239
113
291
54
Diana Conforti
when i tell you your girl was SORE AF the next day 🥲
414.27K
44.56K
10.76%
138
102
434
55
DeltaBolic
❌ Shoulder Press Mistake (DON'T DO THIS!) A common beginner mistake on the shoulder press is shrugging the shoulders during the lift, which shifts the work to your traps. To keep the focus on your delts, keep your shoulders down and away from your ears throughout the movement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderpress #shoulderpresstips
2.66M
44.35K
1.67%
60
137
2.23K
56
DeltaBolic
🎯 TARGET All Heads of the Shoulders on the Smith Machine! Overhead Press – Primarily hits the front delts, with some side delt activation. Upright Row (pulling up to lower chest) – Focuses on the side delts for that capped look. Bent-Over Wide Rows – Engages the rear delts (and traps) Try these variations to build well-rounded shoulders! 💪🔥 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #smithmachine #smithmachineworkouts #smithmachineexercises
1.31M
44.12K
3.37%
57
103
3.71K
57
kiki | online fitness coach
which one are you? #gymbesties #GymTok @tova🍒👩🏻‍💻🫶🏻🌞
822.49K
42.53K
5.17%
399
220
11.44K
58
Justin Agustin
Want to improve your sleep quality and wake up feeling refreshed? Mu Yuchun’s pillow sleep technique promotes deep relaxation and full-body comfort. Placing a pillow under the knees encourages better spinal alignment, while a neck support pillow provides gentle head and neck positioning. Side sleepers can use a pillow between the knees for extra balance and ease. This method enhances natural circulation, reduces tension, and supports a more restorative sleep experience. If you’re looking for a simple way to enjoy a better night’s rest, try this effective sleep positioning technique for improved relaxation and overall well-being. #sleep #bettersleep #fallasleep #howto #nightroutine
886.73K
42.03K
4.74%
958
209
1.96K
59
DeltaBolic
🛑 STOP DOING THIS on the Lateral Raise! A common beginner mistake on the lateral raise is shrugging the shoulders while lifting the dumbbells, which shifts tension from the side delts to the traps. To maintain focus on your delts, keep your shoulders depressed throughout the entire movement. A helpful cue is to push the dumbbells outward, as if reaching to the sides, rather than simply lifting them up. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #lateralraise #lateralraises #lateralraiseform
2.95M
41.17K
1.4%
66
107
2.56K
60
joshuavaldes
Gods plans are bigger than our own 🤲🏽
179.16K
40.97K
22.87%
1.92K
542
2.41K