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トップ100Tiktok フィットネスビデオ (カナダ)

41
Diana Conforti
🙂‍↕️
326.06K
31.14K
9.55%
136
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310
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joshuavaldes
Wait for the one God has for you 🤍
211.73K
31K
14.64%
304
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475
43
DeltaBolic
✅ DO THIS to Build a BIGGER Chest! Target all areas of your chest by selecting 1 exercise per region (upper, middle, and lower). Do 3 sets of 8–10 reps. 🔼 Upper Chest (Clavicular Fibers) Incline Barbell Bench Press Incline Dumbbell Press Low-to-High Cable Flyes ➡️ Middle Chest (Sternal Fibers) Flat Barbell Bench Press Flat Dumbbell Press Cable Flyes (with slight forward lean) 🔽 Lower Chest (Costal Fibers) Decline Barbell Bench Press Decline Dumbbell Press High-to-Low Cable Flyes Size & Shred Training program 👉🏻 deltabolic.com Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #chestworkout
468.75K
29.78K
6.35%
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Bench Press: Know The Difference . When using a Close Grip and performing Bench Press, this will emphasize your Triceps. 💪🏽 When using a Wider Grip, and performing Wide Grip Bench Press, this will emphasize your Mid-Chest. ✅ Lastly, when using an Underhand Grip, and performing Bench Press, this will emphasize your Upper Chest. ✅ Save this for next time you do Bench Press. 🔥 Eid Mubarak 🌙 . #chest #bench #benchpress
450.21K
25.46K
5.66%
2.12K
84
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45
DeltaBolic
❌ You're Doing Dumbbell Pullovers WRONG! A common mistake? Pulling the dumbbell too far forward—past directly overhead—down to your chest. Once you pass that vertical point, tension on the chest and lats disappears, and other muscles take over. ✅ Instead, stop just above your face to keep constant tension on your chest and lats, and make every rep count! Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #dumbbellpullover #pullover
1.45M
22.76K
1.57%
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59
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46
DeltaBolic
Outfit from @aybl - use code "DELTA" for 10% off at aybl.com. Link in bio. ✅ The PERFECT Dumbbell Static Lunge Avoid common mistakes and maximize your gains with these tips: 1️⃣ Feet Position – Keep your feet hip-width apart for better balance. Don’t line them up like you’re on a tightrope. 2️⃣ Back Foot – Stay on the ball of your rear foot with your heel lifted to maintain stability. 3️⃣ Spine Alignment – Keep a neutral spine. No rounding, no excessive arching. 4️⃣ Full Range – Lower yourself until your back knee nearly touches the floor. Don’t cheat with partial reps! Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #dumbbelllunge #lunge
706.47K
22.54K
3.19%
24
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Jacob Kalashnikoff
Replying to @Na'Zyia 😼 Stay hydrated folks #chug #whatsnext #manchild
346.34K
22.37K
6.46%
8
220
138
48
Jacob Kalashnikoff
Replying to @Cg As you wish #chug #whatsnext #manchild
392.53K
22.28K
5.68%
19
253
527
49
DeltaBolic
Outfit by @aybl — Use code DELTA for 10% off at aybl.com. 🔥 The 5" Core Shorts in Cobalt Blue drop June 26 — don’t miss it! ✅ The PERFECT Plank 1) Spread your shoulder blades apart to activate your serratus anterior and avoid shoulder pinching. Don’t squeeze them together. 2) Avoid letting your hips drop or back arch—this strains your lower back. Instead, keep your hips slightly lifted so your body forms a gentle curve, not a rigid line. 3) Keep your elbows shoulder-width apart. Placing them too close reduces stability and increases tension in your shoulders. 4) Set your feet about hip-width apart. Feet too close together make it harder to balance and engage your core. 5) Look straight down at the floor. Looking forward can strain your neck and throw off alignment. 6) Maintain a slight curve in your body to better engage your abs and prevent sagging. Size & Shred Training program 👉🏻 deltabolic.com #beaybl #aybl #plank #plankform
606.09K
21.44K
3.54%
39
108
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Machine Rows: Know The Difference ⚠️ . When performing One Arm Machine Rows, and using a Close Neutral Grip, this will emphasize your Lats. ✅ However, when performing a Wige Grip and Flaring your Elbows Out around 60DEG, this will emphasize your Mid-Upper Back. ✅ Save this for next time you Train your Back Keep crushing it saiyans . #back #backworkout #rows
832.9K
20.96K
2.52%
337
26
447
51
Hunter Reynolds
Coaches will really chew a young player out, even though he did the same exact thing as an older player 😂😭 ##huntxxvii##jaygippy
97.96K
20.75K
21.18%
18
27
326
52
Justin Agustin
If you haven’t been moving much, these five exercises are the perfect place to start. Side steps help activate muscles that support your hips and balance. Standing hamstring curls wake up the back of your legs, making everyday movement feel easier. Knee raises strengthen your core and improve your posture. Heel and toe rocks keep your ankles mobile so you feel steadier when you walk. Low impact jacks gently get your heart pumping and boost your energy. You don’t need to walk miles... just start with these. A few minutes of movement each day can lead to big changes over time. #beginnerworkout #gentleworkout #fitnessforlife
523.36K
20.54K
3.93%
3.14K
102
6.53K
53
DeltaBolic
❌ Stop Making These Leg Curl Mistakes! 1️⃣ Feet Too Far Apart Keep your feet hip-width apart to maximize leverage and hamstring activation. 2️⃣ Pad Set Too High If the pad’s on your lower calves, it’s too high. Adjust it so it sits just above your heel bone (Achilles area) for proper force transfer. 3️⃣ Hands on Your Lap Don’t rest your hands — grab the handles to stay locked in and maintain control. 4️⃣ Torso Leaning Back A reclined torso puts your hamstrings in a shortened position, which isn’t ideal for hypertrophy. Instead, set the backrest so your torso stays upright, placing your hamstrings in a more lengthened position for better growth stimulus. 5️⃣ Butt Lifting Off the Seat If your hips come up, you’re losing power and risking injury. Keep your glutes glued to the pad the entire rep. Size & Shred Training program 👉🏻 deltabolic.com Outfit from @AYBL 👉🏻 use code “DELTA” for 10% off at AYBL.com #legcurls
806.04K
18.4K
2.28%
10
51
1.33K
54
joshuavaldes
A woman of God is more precious than rubies 🤍
95.19K
18.24K
19.16%
529
98
915
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Diana Conforti
maybe this is a sign never to do another one take voiceover lmao (recipe on instagram 🫶🏻)
227.23K
17.85K
7.85%
99
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56
Amina Dembele
My go to post leg workout stretches!
183.6K
16.67K
9.08%
1.56K
25
450
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Sabina Alexia
dark spot eraser serum @numbuzin #numbuzinserum #numbuzinsquad
2.55M
15.21K
0.6%
61
26
306
58
joshuavaldes
It’s for the greater good 🤍
88.39K
14.97K
16.93%
421
138
484
Casí me quedo sin cel ☹️
169.41K
14.9K
8.8%
47
46
58
60
DeltaBolic
Outfit from @aybl - use code "DELTA" for 10% at aybl.com Bench Press Grips Explained (KNOW THE DIFFERENCE!) 👉 Close Grip: More triceps activation, less chest. Great for arm development. 👉 Medium Grip: Balanced chest and triceps involvement — your classic bench press. 👉 Wide Grip: More chest emphasis, but watch out — this can increase shoulder stress. 👉 Underhand Grip: Targets more of the upper chest, but be cautious — it’s less stable and not for beginners. Know your goal. Choose your grip accordingly. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #benchpress
326.13K
13.82K
4.24%
10
29
1.02K