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my girls are about to look so good in this 😭🫶🏻 // @Gymshark launching may 8th 2pm EST (cøde “DIANA10” to save) - paid sponsorship

You’re never alone 🤍

real talk // @Gymshark shorts restock this thursday at 11am EST (cøde “DIANA10” to save 🫶🏻) - paid sponsorship

❌ You're Doing Lateral Raises WRONG — Here's Why It Hurts! A common mistake during lateral raises is keeping your arms completely straight and lifting the dumbbells directly out to your sides. This puts excessive strain on the shoulder joint, especially the rotator cuff, and can increase the risk of impingement. A safer and more effective way to perform lateral raises is to keep a slight bend in your elbows and raise the dumbbells at about a 30-degree angle in front of your body—this is known as the scapular plane. This position aligns better with the natural movement of your shoulder joint, reducing joint stress and improving deltoid activation. Size & Shred Training program 👉🏻 deltabolic.com Outfit from @aybl 👉🏻 use code "DELTA" for 10% off #lateralraises #lateralraise

Handstands or backflips 👀 #fyp #fypシ゚

Maximize your Bench ⚠️ . Here are the 6 Main Form Tips you want to be aware of to Bench Press like a Pro. 🔥 Form Tip #1: When you grab the bar, make sure you grip the bar as if you’re bending the bar in half, this will allow to increase stability in the movement. ✅ Form Tip #2: Setup your Eyes Parallel to the Bar so you’re Positioned Correctly in the starting position. Without being Too Low or Too High. ⚠️ Form Tip #3: Bring your Knees Out and Squeeze your Glutes to stabilize your Lower Body into the Floor. ✅ Form Tip #4: Instead of Having your Elbows Flared Out, Tuck your Elbows in Roughly 60DEG. ✅ Form Tip #5: Raise your Chest Up, and Squeeze your Shoulder Blades as if you have a Lemon in between your Shoulder Blades. ✅ Form Tip #6: Lastly, create a Half U shape as you Go Down, so this way you can perform a Full Range of Motion. ✅ Save this for next time you do Bench Press. Keep crushing it warriors . #bench #press #chest

Replying to @bruhsak79✝️ stomach is still hurting #chug #whatsnext #manchild

✅ The PERFECT Barbell Row 1️⃣ Use a grip slightly wider than shoulder-width 2️⃣ Hinge to a 45° torso angle—stay stable 3️⃣ Start with your shoulder blades spread, then squeeze them together as you pull 4️⃣ Keep your elbows tucked 5️⃣ Row the bar toward your middle-to-upper abs This move hits the mid-back —targeting your middle/lower traps, upper lats, rhomboids, and rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellrow

Carve your Body with Shoulder Press ⚠️ . Here are 4 Main Form Tips you want to be aware of when performing this movement. 🔥 Form Tip #1: Instead of Having the Bench at 90DEG, bring the Bench down to 60DEG, so you can generate more Force Output and have a Full Active Range of Motion. ✅ Form Tip #2: Instead of Having your Neck and Spine Rounded Forward, Bring your Chest Up and Rest your Head on the Bench for Better Stability. ✅ Form Tip #3: Instead of Having your Forearms Caving into your Biceps, make sure your Forearms are Vertical from the Floor. ✅ Form Tip #4: Lastly, Avoid Banging the Dumbbells at the Top, this takes tension away from your Delts, instead Push the Dumbbells Up several inches away from each other. ✅ Save this for next time you Train your Shoulders. 💪🏽 Keep crushing it warriors . #shoulders #delts #shoulderworkout

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Single Arm Cable Row Variations (KNOW THE DIFFERENCE!) When using a D-handle for single-arm cable rows, keeping your elbow tucked targets the lats. Flaring your elbow out shifts the focus to the mid-to-upper back. Raising your elbow above shoulder height turns it into a cable face pull, emphasizing the rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off #cablerow

Two exercises that blew up my shoulders!!

Maximize your Shoulder Press ⚠️ . The Last Shoulder Press Video you Need to Watch. 🔥 Form Tip #1: Instead of Having the Seat Flat, Bring it at least 1 Level Higher, so you’re positioned better to properly Kick the Dumbbells back into Position . ✅ Form Tip #2: Instead of Using an Upright Bench, bring the Bench down to 60DEG, so you can go through a Full Active Range of Motion. Allowing you to Generate More Force while attacking the Upper Chest a bit more. ✅ Form Tip #3: Make Sure to Rest the Back of your Head and Neck on the Pad so you’re stabilized in this position, avoid Sliding Down the Bench, as this will increase the risk of Neck/Trap Injury. ✅ Form Tip #4: Make Sure your Wrists are Parallel to your Forearms to Protect yourself from Wrist Injury. ✅ Form Tip #5: Lastly, instead of Pressing with your Elbows Flared Out, Tuck your Elbows in Roughly 15-30DEG so you Protect yourself from Shoulder Injury. ✅ Save this so you can Shoulder Press like a Master. 🔥 . Keep crushing it warriors 💪🏽 . #shoulders #delts #shoulderpress

I’m such a last minute girl 😭 story of my life #somalitiktok #diraac #somaliwedding #somaliparty

Barbell Rows: Know The Difference ⚠️ . Here are the 3 main variations of Barbell Rows you want to be aware of. 🔥 Using an Underhand Grip, and Pulling to your Belly Button, this will emphasize your Lats. ✅ Using an Mid Overhand Grip, and Pulling to your Middle Abdomen, this will emphasize your Mid-Back. ✅ Lastly, using a Wide Overhand Grip, and Pulling to your Upper Abs/Lower Chest, this will emphasize your Upper Back. ✅ Save this for next time you Train your Back. 💪🏽 Keep crushing it saiyans . #back #backworkout #rows

Carve your Body with Face Pulls ⚠️ . Here are the 5 main form tips you want to be aware of when Maximizing your Face Pulls. 🔥 Form Tip #1: Instead of Using a Single Rope, when it’s available use Two Ropes so you can increase the Range of Motion. ✅ Form Tip #2: Instead of Having your Palms In, position your Palms Out so you can create greater External Rotation for better shoulder health. ✅ Form Tip #3: Instead of Pulling Down your Chest, Pull the Ropes Towards your Eyes or Above your Head. ✅ Form Tip #4: Avoid Having your Elbows Down, Focus on Having your Elbows Up to better perform this movement. ✅ Form Tip #5: Lastly, Instead of Having the Ropes In, Spread Them Out so you can Create a Stronger Contraction. ✅ Save this for next time you do Face Pulls. 🔥 Keep crushing it saiyans . #facepulls #back #backworkout

the best ever <3 @patrick ta this is perfection #fyp #patrickta #glowskin

The person God sends will love you more for these 🤍

When all else fails 🤣 #leafs #senators #mapleleafs #hockey #hockeytiktoks #sports #NHL #ottawasenators #nhlplayoffs #playoffhockey

God has a plan for you 🤍