トップ100Tiktok フィットネスビデオ (カナダ)

my daily non-negotiables & routine

Un borrador 🙌🏻🤣 #loop #outfit #gym

Remember the love Jesus shows when we mess up 🫂

❌ FIX THESE Bicep Curl Mistakes! Mistake #1: Curling your wrists This shifts unnecessary tension to your forearms. ✅ Fix: Keep your wrists neutral throughout the movement. Mistake #2: Elbows drifting forward Some movement is natural, but too much reduces tension on the biceps and involves the front delts more than necessary. ✅ Fix: Keep your elbows pinned to your sides. Mistake #3: Hunching your shoulders This creates unwanted tension in your traps. ✅ Fix: Keep your shoulders down throughout the movement. Mistake #4: Elbows flaring out This places unnecessary tension in your lateral delts. ✅ Fix: Keep your elbows close to your torso. Mistake #5: Cutting the range short Skipping full extension limits the stretch, which plays a key role in bicep growth. ✅ Fix: Fully extend your arms at the bottom of each rep. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl - use code "DELTA" for 10% off #bicepcurls #bicepcurl

❌ Shoulder Press Mistake (DON'T DO THIS!) A common beginner mistake on the shoulder press is shrugging the shoulders during the lift, which shifts the work to your traps. To keep the focus on your delts, keep your shoulders down and away from your ears throughout the movement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderpress #shoulderpresstips

pushing myself helps shut out the self-doubt & self-criticism

Outfit de hoy🫶🏼

Want to improve your sleep quality and wake up feeling refreshed? Mu Yuchun’s pillow sleep technique promotes deep relaxation and full-body comfort. Placing a pillow under the knees encourages better spinal alignment, while a neck support pillow provides gentle head and neck positioning. Side sleepers can use a pillow between the knees for extra balance and ease. This method enhances natural circulation, reduces tension, and supports a more restorative sleep experience. If you’re looking for a simple way to enjoy a better night’s rest, try this effective sleep positioning technique for improved relaxation and overall well-being. #sleep #bettersleep #fallasleep #howto #nightroutine

Dumbbell Back Exercises (KNOW THE DIFFERENCE!) If you stand upright and shrug your shoulders while holding the dumbbells, you'll target the upper traps. If you lean forward and perform dumbbell shrugs, you'll work more of the middle traps (while upper traps still engaged). If you lean further forward, keep your elbows slightly bent, and perform straight arm dumbbell rows, you'll primarily work the lats. If you hold the dumbbells in front of you with a pronted grip (palms facing back) and perform dumbbell deadlifts while keeping your back straight, you'll be working the lower back as well as the glutes and hamstrings. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off #dumbbellbackexercises

Outfit from @aybl - use code "DELTA" for 10% off Chest Press Machine Variations (KNOW THE DIFFERENCE!) If you lean forward on the chest press machine, you'll target more of your upper chest and front delts. Keeping your torso upright will emphasize the middle chest fibers. And if you raise the seat higher, lean back slightly (by sliding your butt forward), and press from that position, you'll shift more of the focus onto your lower chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #chestpress

crunch wrap supreme (35g protein) - i could eat this every day 😭 // full recipe & substitutions on instagram

Outfit from @aybl - use code "DELTA" for 10% off. Link in bio. Smith Machine Leg Exercises (KNOW THE DIFFERENCE!) ✅ Let your knees travel past your toes while keeping your torso upright — this puts more emphasis on your quads. ✅ Keep your knees behind your toes and lean your torso forward — you'll work more of the glutes ✅ Take a wider stance for your squats — you'll hit more of the adductors and gluteus muscles. ✅ Stiff-leg deadlifts on the Smith machine — you'll work the hamstrings. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #smithmachinesquats #smithmachineworkouts

Cable Curl Variations (KNOW THE DIFFERENCE!) Underhand grip (palms up) while squatting biases the short head of the biceps, though the long head still plays a supporting role. Overhand grip (palms down) shifts the focus to the brachioradialis, a key forearm muscle. Neutral grip (palms facing each other) targets the brachialis, which lies beneath the biceps. The biceps and brachioradialis still contribute, but less directly. Performing cable curls with your elbows behind your torso shifts emphasis to the long head of the biceps, giving it a better stretch, while the short head remains active but less dominant. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablecurls

part 2 is here 🫶🏻 (exercises where i leave a couple reps in reserve) // wearing @Gymshark (cøde “DIANA10” to save) - paid sponsorship

rip ninja creami 🥲 Mango Ice Cream Recipe (30g protein): Two heaping handfuls of forzen mango, a handful of almonds (optional), 2 heaping tablespoons of plain greek yogurt, 1 scoop protein powder (I used french vanilla), 1 scoop unflavoured collagen (optional), 1/4 cup any milk of choice. Topped with cocoa nibs or chocolate chips

Outfit from @aybl - use code "DELTA" for 10% off at aybl.com Cable Row Variations (KNOW THE DIFFERENCE!) If you keep your torso upright during seated cable rows, you'll mainly target your lats and traps. Lean forward slightly, and you’ll shift more emphasis onto the lats. Lean back, and you'll engage more of the traps. If you use a pronated grip on the V-handle—palms facing outward—and pull it toward your face with your elbows flared, you’ll hit your rear delts, side delts, and upper traps. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl

❌ Don't Do Pushups Like This! A common push-up mistake is flaring your elbows out to the sides, which puts unnecessary stress on your shoulders and elbows, increasing the risk of injury. Instead, keep your elbows tucked and your forearms vertical to maintain proper alignment and protect your joints. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) @aybl Gym Wear 👉🏻 use code "DELTA" for 10% off (link in bio) #pushupmistakes #pushupmistake #pushup

i’ll take your advice over anything so we went with red lol

Carve your Body with Rope Pullovers ⚠️ . Here is the Main Form Hack you want to utilize when performing Rope Pullovers. 🔥 When performing One Rope, this will limit the Range of Motion for your Lats in the Contracted Position. ⚠️ So Instead, use 2 Ropes when available, so you can perform a Full Range of Motion on this movement and maximize the Contraction. ✅ Using this Hack will Blow Up your Lats with this Lat Finisher. 🔥 Keep crushing it warriors , #lats #back #backworkout