Mike Thurston

• 
  100199
  グローバルランキング
• 
  3219
  国/地域ランキング
• 
  584.29K
  フォロワー
• 
  1.18K
  ビデオ
• 
  10.15M
  いいね

Mike Thurston  データトレンド (30日)

Mike Thurston 統計分析 (30日)

Mike Thurston ホットビデオ

Mike Thurston

@ mike_thurston

One exercise, three variations to grow your chest! #GymTok #gymexercises #chestworkout #fitnesstips

3.5M

94.37K

2.7%

2.99K

183

11.58K

Mike Thurston

@ mike_thurston

One exercise, two variations. #backworkout #gymtips #gymadvice #fitnesstips

897.96K

20.27K

2.26%

2.23K

79

1.18K

Mike Thurston

@ mike_thurston

The secret to lose weight is to actually never feel hungry, you just have to switch to foods which will make you full for less calories. You can eat Haribos and track them but the chances are you’re going go to be hungry again in 20 minutes.. instead of eating a big plate of fruit for same or even less calories will make you full for hours! #besmart #nutrition #weightloss #LearnOnTikTok #GymTok #fitnesstips

795.88K

18.25K

2.29%

50

174

955

Mike Thurston

@ mike_thurston

Save and give this a go! #gainmuscle #gainer #proteindessert #dessert #fitnesstips #gymtips #nutrition

783.31K

24.21K

3.09%

44

333

2.4K

Mike Thurston

@ mike_thurston

Had to ask this

720.85K

21.36K

2.96%

111

106

605

Mike Thurston

@ mike_thurston

Well.. @Chris Williamson

586.8K

26.58K

4.53%

205

210

599

Mike Thurston

@ mike_thurston

I still see people in the gym make this common mistake performing deadlifts.. don’t be one of them! Learn how to start the movement with your legs while pushing your chest out and controling the spine. #gymtips #gymmistakes #deadlifttutorial #beginnertips #gymadvice #fitnesstips

540.5K

10K

1.85%

1.19K

78

655

Mike Thurston

@ mike_thurston

Replying to @🥷🏻 THERE SHE IS!😉👉 #GymTok #fitnesstok #pilatesworkout

510.22K

15.26K

2.99%

14

113

785

Mike Thurston

@ mike_thurston

Replying to @Saric 😉 #pilatesinstructor #pilates #youtube #GymTok

453.05K

8K

1.76%

25

38

614

Mike Thurston

@ mike_thurston

Great one for the lower chest! #chestworkout #GymTok #fitnesstips #gymadvice

429.19K

16.28K

3.79%

253

192

837

Mike Thurston

@ mike_thurston

Let’s talk about red flags..

382.59K

11.61K

3.04%

40

370

890

Mike Thurston

@ mike_thurston

This changed my life.. #LifeAdvice #opportunity #successtips #entrepreneurtips

346.61K

11.93K

3.44%

371

213

1.76K

Mike Thurston

@ mike_thurston

One of the best upper body exercises, and for a beginner it might be challenging at first, so try to build up your strength using resistance bands like this #gymtips #fitnesstips #beginnertips #gymadvice

335.82K

6.94K

2.07%

225

61

335

Mike Thurston

@ mike_thurston

Both, by the way target your back muscles, but this small change in technique can actually help your biceps developmemt big time as well! If you can’t perform neither, use resitance bands, check my previous videos for tutorial. #gymtips #gymadvice #fitnesstips #pullups #backworkout #biceps

334.55K

7.72K

2.31%

436

37

202

Mike Thurston

@ mike_thurston

The key when doing a bench press: 1. Keep your feet firmly planted on the ground for stability. 2. Tuck your elbows in to protect your shoulders and target your chest more effectively. 3. Ensure you go deep enough to feel a stretch in your chest. If you want more tips on getting your form right and making the most of your workouts, check out the THRST app. There is a whole library with exclusive advice to help you hit your goals. #bechpress #gymadvice #thrstapp #chestday

251.51K

2.21K

0.88%

42

31

94

Mike Thurston

@ mike_thurston

#backworkout #gymmistakes

235.94K

7.57K

3.21%

324

92

190

Mike Thurston

@ mike_thurston

Try this one out for stronger abs! #absworkout #gymtips #fitnesstips #GymTok

223.86K

7.16K

3.2%

169

47

294

Mike Thurston

@ mike_thurston

I deffinitely didn’t blend in the vibes of Texas..😅

216.84K

8.01K

3.69%

73

496

541

Mike Thurston

@ mike_thurston

Be smart. You can still eat your favourite foods but if your goal is to get in shape you might want to make some conscious and lower calorie swaps in your diet which tastes almost the same! #flexibledieting #smartfoodchoices #foodswap #nutritiontips #GymTok #fitnesstip

208.85K

1.15K

0.55%

4

49

71

Mike Thurston

@ mike_thurston

Still one of the best exercises you can do for your legs, pay attention to these two variations! #legsworkout #GymTok #fitnesstips #gymadvice #gymtips #splitsquat

182.67K

3.47K

1.9%

232

27

216

もっと