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BigRonJones データトレンド (30日)
BigRonJones 統計分析 (30日)
BigRonJones ホットビデオ
BigRonJones
Problem With Caffeine! 😳 #fatloss #bellyfat
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BigRonJones
✅ Eat enough PROTEIN — aim for 1 gram per pound of lean body mass! ✅ Focus on progressive overload in your strength training — keep those weights going UP! 🏋️♂️ ✅ Stay in a small calorie deficit — just 300-500 calories less than maintenance. ✅ Prioritize whole foods, manage your stress, and get that quality sleep! 😴 ✅ Skip the endless cardio — do resistance training and stay active every day instead! Consistency is key — adjust as you go and watch the fat drop while you keep your gains! 🚀 #fatloss #MuscleGain #bodybuilding #GymTips #FitnessHacks #losefatkeepmuscle #fitnessmotivation
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BigRonJones
Tricep and Bicep Workout Tips from the one and only @Toney "The X-man" Freeman "The X-man" Freeman "The X-man" Freeman IFBB Pro Tony Freeman #tricep #tricepsworkout #bicepworkout #biceps #training
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BigRonJones
Trying to Build Muscle ?🧐 Listen This! 💯 #bodybuilding #muscle #Fitness #gym #fitness
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BigRonJones
Save this for your SHOULDERS workout 💪🏽 | With @Myron Jackson 🔥 #fitnesstips #shouldersworkout #workout #LearnOnTikTok #GymTok #foryoupage
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BigRonJones
Hurting elbows in Flat position? Try this Incline Skullcrusher🔥 #gymtiktok #GymTok #triceps #tricepsworkout #gymtips #Fitness
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