𝐀𝐟𝐬𝐞𝐧𝐧𝐚𝐡- Trichologist

avocado oil 🥑 Packed with vitamins A, D, and E, plus healthy fats, avocado oil deeply nourishes the scalp, strengthens strands, and helps reduce breakage, especially if your hair is dry or damaged. Here’s how to make your own avocado oil at home: 🥑 Start with 6 to 7 large, very ripe avocados : the riper, the better. Scoop out the flesh and blend it into a smooth, creamy paste. Transfer the mixture to a pan and heat it gently over low heat, stirring occasionally. Be patient, after a while, you’ll notice the oil beginning to separate from the pulp. Once that happens, remove it from the heat and let it cool slightly. Then, using a clean cloth or fine strainer, squeeze out the oil. You now have your own pure, homemade avocado oil , ready to use to get beautiful shiny hair. #hairgrowthjourney #hairgrowth #trichologist #diyhair #hairtok #fyp #fyl

Excessive hairloss? Stop using conditioner on your scalp! Use conditioner on the lengths and shampoo on the scalp!🧴using a conditioner on the scalp can clog your hairfollicles which can lead to hairloss! #hairgrowthjourney #hairgrowth #trichologist #hairlosshelp #hairtok #fyp #fyl

Oily, greasy hair and scalp? Then one wash isn’t enough. 🧴 The first shampoo breaks down product buildup, excess oil, and dirt. The second one actually cleanses your scalp and hair✨ Double shampooing helps reduce grease, prevents buildup, and promotes a healthier scalp, which means longer, stronger hair over time. Trust me: once you try it, there’s no going back. #hairgrowthjourney #hairgrowth #trichologist #hairlosshelp #hairtok #fyp #fyl

how to avoid breakage when using a microneedle scalp roller to promote hairgrowth ✅✨ #hairtransformation #hairbreakage #hairgrowthjourney #hairgrowth #hairtok #fyp #fyl

walnut oil 🌰 Rich in omega-3 fatty acids, antioxidants, and vitamin E, walnut oil deeply nourishes the scalp, improves circulation, strengthens strands, and helps reduce breakage: especially for thinning, dry, or damaged hair. Here’s how to make your own walnut oil at home: 🌰 Start with about 250 grams of raw, shelled walnuts. Blend them into a smooth, thick paste using a high-speed blender or food processor. Transfer the paste to a pan and warm it gently over very low heat, never exceeding 40°C. Stir occasionally and be patient. The goal is to keep the nutrients intact, so the mixture should feel just warm to the touch, never hot. After a while, you’ll see the oil begin to separate from the paste. Once that happens, remove it from the heat and let it cool slightly. Use a clean cloth or fine strainer to press and squeeze out the brown golden walnut oil. You now have your own nutrient-rich, homemade walnut oil : ready to nourish your scalp and boost hair health. #hairgrowthjourney #hairgrowth #trichologist #diyhair #hairtok #fyp #fyl

how to scalp massage for hairgrowth ✅ #hairtransformation #hairgrowthjourney #hairgrowth #scalpmassage #hairtok #trichologist #fyp #fyl

hair breakage and lots of split ends? Try this deep conditioner hack!✨ Leave it for 15-20 minutes and rinse off with like warm water - repeat once a week! (I’m using the Afsennah conditioner and Afsennah Deep Oiling Hairtreatment: available via www.afsennah.com) #diyhair #hairgrowthjourney #hairhack #hairgrowth #trichologist #hairtok #fyp #fyl

damaged hair? 👀 get soft, frizz free hair with this DIY protein-free hairmask✨ easy at home but amazing results (use once a week) #hairgrowthjourney #hairgrowth #trichologist #hairlosshelp #hairtok #fyp #fyl

healthier longer hair and stop excessive hair shedding. Deep oiling is a topical treatment that can help your hairfollicles to get activated and shortens the sleeping phase and extends the growing phase✨ it’s all about the right oils for your scalp type and being consistent! #hairgrowthjourney #hairgrowth #trichologist #hairlosshelp #hairtok #fyp #fyl

Noticing your hair is not growing? Your hair keeps being on a certain length for months if not years, you have a lot of product build up and lots of hair breakage along the length with tiny white dots. These are signs that your growth is being blocked or cancelled out 💔 Length retention = real growth. Let’s fix it because hair growth is possible when your scalp and strands are healthy! #hairgrowthjourney #hairgrowth #trichologist #hairlosshelp #thinninghair #hairtok

Your hair is not holding curls, it’s frizzy for no reason, and suddenly everything knots like crazy? Yup: your hair might be craving protein 🫠 1. Super porous hair Your hair feels rough, absorbs water in seconds, but dries out just as fast. It’s full of gaps where protein should be. 2. Hair stretches a lot You pull on a strand and it keeps stretching… and then snap. That’s your hair’s internal structure waving a white flag. 3. Lots of tangles Even when you don’t move much, your hair tangles like crazy. Weak cuticles and broken bonds make strands cling to each other. 4. Recently colored or bleached hair If you’ve dyed, bleached, or chemically treated your hair : it’s likely stripped of protein. Your hair may look vibrant, but it’s struggling underneath. 5. Lots of breakage You’re not just shedding : your hair is breaking. From brushing, touching, even sleeping. That’s a sign it’s too fragile and needs rebuilding. 6. Frizzy, unmanageable hair It won’t smooth down, no matter what you apply. That wild, puffed-up texture? It’s your hair crying out for balance and structure. 7. Hair is limp & stringy Flat, lifeless, and won’t hold a curl or wave. It’s not just “having a bad hair day” it’s a classic protein deficiency #hairgrowthjourney #hairgrowth #trichologist #diyhair #hairtok #fyp #fyl

Oily, itchy, or never-really-clean scalp? 👀 You might be making this one mistake: applying shampoo straight to your scalp! 🚫 Emulsify it in your hands first 🫧 so it spreads evenly and actually cleans. Clean scalp = healthy hair growth #hairgrowthjourney #hairgrowth #trichologist #hairlosshelp #hairtok #fyp #fyl

deep oiling mistakes 🚩🙅🏻‍♀️ #hairtransformation #hairgrowthtips #hairgrowthjourney #deepoiling #trichologist #hairtok #fyp #fyl Hair oiling mistakes How to oil your hair Hair oiling routine

deep oiling routine for maximum hairgrowth and minimum hairloss✅ Want longer, thicker hair? Do this weekly routine: 👇 ✨ Step 1: Use a scalp roller once a week to boost blood flow + create tiny holes for deeper product absorption. ✨ Step 2: Apply the hair growth oil (which is a scalp oil by Afsennah customized for my scalp)and it is packed with natural DHT blockers & scalp-loving ingredients that support real growth. ✨ Step 3: Follow with hair treatment oil on the lengths to strengthen strands, fight breakage & add natural shine. ✨ Step 4: Wrap it all up in cling film, tie your hair, and leave it overnight. All these products are available and customized via www.afsennah.com Repeat 2x a week = stronger, healthier, fuller hair #hairgrowthjourney #hairtransformation #deepoiling #trichologist #hairtok #hairgrowth #fyp

If your hair part is widening, ponytail is getting thinner you might be seeing the first signs of female pattern hair loss and no, it’s not just aging or stress! ❤️‍🩹 Gradual thinning at the crown, less volume at the top, and finer, shorter hairs that never seem to grow out… these are silent red flags your follicles are sending. It doesn’t happen overnight, but if left untreated, it does get worse. The good news? You can take action early. Let’s support your scalp, strengthen your follicles, and bring your hair back to life. 💪✨ #hairgrowthjourney #thinninghair #hairgrowth #trichologist #hairlosshelp #hairtok #femalepatternhairloss

cold-pressed avocado oil 🥑 Avocado oil is packed with vitamins A, D, and E, along with powerful antioxidants and healthy fats that nourish the scalp, strengthen strands, and reduce breakage : especially for dry or damaged hair. But here’s the secret: cold-pressed avocado oil is even better than the heated version. Why? Because it preserves more nutrients, enzymes, and antioxidants that are usually destroyed by heat. That means deeper nourishment and better results for your hair. How to make cold-pressed avocado oil at home:✨⬇️ 1. Take 6 to 7 very ripe avocados : the softer and riper, the better. 2. Scoop out the flesh and blend it into a smooth, creamy paste. 3. Place the paste into a clean, shallow glass or ceramic bowl. 4. Store it in a dark, cool place for 6 to 8 hours. (Tip: the oven is perfect but do NOT turn on the heat! It’s dark and enclosed, ideal for slow oil separation.) 5. Over time, the paste will turn brown and begin releasing oil naturally (usually within 6-8 hours). 6. Once it looks ready, tap with your fingers to see if the oils has been separated. 7. se a clean cloth or fine strainer to gently press and extract the oil. ✨ That’s it! You’ve just made your own cold-pressed avocado oil! It’s rich, pure, and full of nutrients, ready to use for shiny, healthy hair. #hairgrowthjourney #hairgrowth #trichologist #diyhair #hairtok #fyp #fyl

Excessive hair loss turned into normal hairloss within 6 weeks!! (Customers video btw) Whether you’re struggling with hair thinning, damaged hair, breakage, or split ends ➡️ deep oiling gives you amazing results! 👌🏽 It’s all about using the right oils for your hair and scalp AND being consistent. personally I’vealso been using custom oils and have seen huge results within 6 months!(All available and customizable via www.afsennah.com) #hairtransformation #hairbeforeandafter #hairthinning #hairlosssolutions #deepoiling #hairtok #fyp #fyl

the answer to thinning hair and get thicker bouncy hair is deep oiling consistently with the right oils❤️ this customer has been using the custom oils consistently for 6 months and her results are thicker bouncy hair! (Custom oils are formulated for your hair and scalp: available via www.afsennah.com) #hairtransformation #hairgrowth #thinninghair #hairgrowthjourney #hairgrowthtips #hairtok #fyp #fyl

scalp roller mistakes for hairgrowth 🚩🙅🏽‍♀️ ❗️always make sure to apply a hairgrowth oil afterwards! ✅ While scalp rolling may cause some discomfort, maintaining good pressure ensures a healthy scalp, preventing soreness, infections, and excessive pain or bleeding. ✅ To avoid hair getting caught in the roller and minimize hair pulling, opt for smaller rolling strokes. ✅ Achieve effective scalp penetration by rolling 15–25 times in each direction : horizontally, vertically, and diagonally. #hairtransformation #scalprolling #hairgrowthtips #hairgrowthjourney #hairtok #fyp #fyl

NO a conditioner is not the same as an hairmask : Unlike regular conditioners, hair masks penetrate deeper into the hair shaft, restoring moisture from the inside out : perfect for dry or brittle strands 💔 Let this be your sign to start using a hairmask at least once a week. ESPECIALLY if your hair is damaged, dry, brittle, damaged, or exposed to heat, sun, or styling 🫠 #hairgrowthjourney #hairgrowth #trichologist #hairlosshelp #hairtok #fyp #fyl