Freya Whittaker

come dine with me date night 💌 on freya’s menu: greek night 🇬🇷 this was so much fun!! i loooove cooking & it’s definitely one of my love languages heheh!! what would you rate this out of 10? 👀 #comedinewithme #datenight #dateideas #cookwithme #cooking #greekfood #mealideas #datenightideas #mealprep

WHY IS IT SO HEAVYYYYY #pendulumsquat #GymTok #legday #legworkout #squats #squat #gymgirl #gymmotivation

we have 4 new impact colours coming!!! colour number 1 ‘Ultraviolet’ 💜 @DFYNE launching 26th June 4pm BST #dfyne #dfyneathlete #gym #GymTok #gymgirl #gymhaul #impactshorts

i love my cali sessions 🥹🩷🌸☁️ #calisthenics #calisthenicsworkout #calisthenicsgirls #pullup #pullups #handstand #gym #gymgirl #GymTok

Impact vs Dynamic vs Defy 💌 hope this helps!! code ‘freya’ to save!! new Defy launching 19th June 4pm BST @DFYNE #dfyne #dfyneathlete #impactshorts #GymTok #gymgirl #dfyneshorts #gym

how to ACTUALLY start calisthenics 🤠✨🍓🤸🏽 okay besties let’s break it downnn… 1. TRAIN YOUR CORE - most cali exercises are gonna require a strong core so make sure you’re not skipping those ab workoutssss!! 2. DEADHANGS - do some deadhangs (literally just hanging from the bar) so you can get familiar with the bar & work on your grip strength too!! 3. PUSH STRENGTH - to increase push strength focus on push ups & tricep dips + especially shoulder strength for handstands (shoulder press & lateral raises are ur best friend) 4. PULL STRENGTH - make sure you’re training your back because we’re gonna be smashing out some pull ups before you know it!! 5. 1-2 SKILLS - i always recommend focusing on one or two skills at a time so you can put all your effort into those!! you can then base your training around these skills and work on specific drills e.g handstand = bunny hops, wall holds, shoulder taps or pull ups = negatives, banded pull ups, australian pull ups handstand guide + 20 week beginner calisthenics guide in my bio 🫶🏼 if you’re looking for that extra 1-1 support & want a calisthenics / training programme designed specifically for you… fill out my coaching enquiry form in my bio & we can chat 💌 #calisthenics #calisthenicsworkout #calisthenicstraining #calisthenicsgirls #gymgirl #handstand #handstands #gymmotivation #calisthenicsmotivation

‘Raspberry’ & ‘Midnight Black’ in Defy @DFYNE code ‘freya’ launching 19th June 4pm BST 🍓🖤 #dfyne #dfyneathlete #gymgirl #gymmotivation #GymTok #gymoutfit #gym

Replying to @Mary Kostanyan come dine with me - boyfriends turn!! 🥹🫶🏼🍣 #comedinewithme #datenight #datenightideas #dateideas #cookwithme #DinnerIdeas #dinnerwithme #cookwithme

cali princess >> 👑✨🎀☁️🩷 @DFYNE ‘freya’ #calisthenics #calisthenicsgirls #calisthenicsmotivation #handstand #handstands #gymmotivation #gymgirl #calisthenicstraining #calisthenicsmovement