More friendly reminders 💗 Which one did you need to hear today 👇🏻?! #nutritiontips #balancedeating #womenshealth #dietitian #nutritionist #healthyeating
Since we seem to be loving these 💗 Which one did you need to hear today?! 👇🏻 #nutritiontips #balancedeating #womenshealth #dietitian #nutritionist #healthyeating
Is this a hot take? Because it shouldn’t be. Your body is not a trend, and deserves nourishment and care no matter what size it is 💗 #bodypositivity #bodyimage #dietitian
the wellness girlies will not like this one 🫣 but I think it’s important to show a little bit of real life on here in a sea of highly-curated and seemingly perfect 5 am morning routines and What I Eat In A Days. Ironically, when we stop putting so much pressure on ourselves to fit into those molds - we actually discover the healthiest and happiest version of ourselves. PS - how do we like these deinfluencing videos?? #deinfluencing #morningroutine #5amclub #relatable #dietitian #nutritiontips #intuitiveeating
Which one did you need to hear today?! 👇🏻 Absolutely love bringing these back + I’m so glad you’re loving them too 🥰 #nutritiontips #balancedeating #healthyeating #dietitian #nutritionist #nutritioncoach
Signs your calorie deficit is too extreme from a dietitian who cares about your health and your relationship with food 💗 #caloriedeficit #caloriedeficitmeals #dietitian #nutritiontips #nutritionist
I wish they taught THIS in high school instead of the food pyramid 😭😭😭 #nutritiontips #bloodsugarbalance #balancedeating #healthyeating #dietitian #nutritionist
Just a dose of dietitian deinfluencing that you probably needed today! Don’t fall into the comparison trap (which I know can be so easy!!!) Your lifestyle, needs and preferences are unique so your day-to-day won’t look exactly like someone else’s and that is perfectly okay. Take care of yourself in a way that feels good for you physically and mentally - no matter what others around you are doing. #nutritiontips #deinfluencing #morningroutine #wieiad #dietitian #nutritionist
Listen to the full thing 💗 Which one did you need to hear today? 👇🏻 #nutritiontips #balancedeating #healthyeating #womenshealth #dietitian #nutritionist
Replying to @amelia if you’re new here, welcome!!! 💗 the TLDR is that focusing on health vs. just the number on the scale gives you access to so many more tools and habits to make a positive difference long term in your wellbeing #womenshealth #balancedlifestyle #nutritiontips #wellnesstips #dietitian
And if you need help sorting through all of the mixed messaging around food, nutrition + health, we got you 💗 #controversial #nutritiontips #dietitian #ozempic
#stitch with @minazalie2 sorry almost a million people have seen this video, I needed to chime in 😩 Please remember that just because you eat and move like someone else, it doesn’t mean you will look like them. And don’t take advice from social media influencers with no credentials. Xoxo, a dietitian who cares deeply about your health and your relationship with food 💗 #weightlosstips #bodyimage #bodypositivity #dietitian