Drop your hacks to stop those late night snack attacks 👇🏼 Ok facts though is you can still eat at night and lose fat. It's your overall intake that matters, not the time on the clock. So if you know you are someone who likes a little late night treaty, treat like me, try and portion out your day so you can eat more at night to help you with those late night cravings Mindful eating helps, make sure you savour your meals, and focus on higher volume foods rather than just mindless munching on anything you can get your hands on😋 #fatloss #viral #weightloss #motivation #healthy #weightlosstransformation #inspiration #funny #gym #gymhumor