shredathletics

• 
  235462
  グローバルランキング
• 
  7308
  国/地域ランキング
• 
  267.63K
  フォロワー
• 
  1.4K
  ビデオ
• 
  4.41M
  いいね

shredathletics  データトレンド (30日)

shredathletics 統計分析 (30日)

shredathletics ホットビデオ

shredathletics

@ shredathletics

One less run per week will do it

352.56K

23.67K

6.71%

321

79

804

shredathletics

@ shredathletics

I was doing my easy runs wrong. Yes they are relaxed but don’t make this mistake

177.57K

6.72K

3.78%

38

44

236

shredathletics

@ shredathletics

Sub-16 minutes 🎯

31.9K

1.95K

6.1%

2

18

9

shredathletics

@ shredathletics

Ignore the pace on your watch. Train by effort instead

31.58K

1.45K

4.59%

27

7

117

shredathletics

@ shredathletics

How long should your longest run be before the marathon?

31.43K

1.08K

3.43%

30

14

55

shredathletics

@ shredathletics

You can’t just run a fast marathon if your top end speed is slow

25.21K

1.06K

4.2%

7

9

73

もっと