krekanto

Which sport would you prefer? 😂

Work of art ✅❌

How do you check in with your opponents? 🤔In my opinion, always with respect!

3 exercises that help me open my hips and kick higher before training 🙌🏾

My top 3 exercises for better kicking 🤝🏾

The pain doesn’t get any less, but the training gets even harder 😂

Kicking is the foundation of Muay Thai, which is why I think this workout is simply unavoidable 😂 Add it to your routine — for example, after your main training or as a warm-up. Focus on the quality of your kicks and take your time to actually enjoy the workout. How many kicks do you do in a week? 🤔

💡Goals: Pack a high intensity workout into a short time, while still focusing on technique, power, and endurance. Perfect for warm-ups or quick sessions when time is tight. 🎯 Target Areas: Endurance, Strength, Technique, Stamina, Balance 💭 Why? Because sometimes life gets busy, and instead of doing nothing, we make sure we’re always moving forward—no matter how little time we have.

Muay Thai combo 🥊

As the heavy bag swings back, it becomes even heavier than it already is, making your kicks more intense. Give it a try! 🙌🏾

What do you choose: Motivation or Discipline? 🤔

With the step to the outside, we position our partner/opponent exactly where we want them when we kick. This makes it easier to land the kick without losing balance. 🚀

Quick warm-up or a full-on short session 🔋– these workouts are perfect for squeezing in a solid burn when you’re short on time. No excuses, just movement. Get in, get sweaty, get strong. Save this for your next quickie workout! 💦💪🏽

The pants up effect 😂

There’s nothing better than a solo session (except sparring😂) where you can go all out until the end. No time limits, no complaining, no whining. Just you pushing yourself. Thousands of kicks, round after round, calorie after calorie. Pushing to the edge—and still having a bit of fun with it too. 🙌🏾

Leg chopping. 🪓

Can you spot the difference? 🤔

The most important things for your first fight: 1) Focus – Don’t let nerves or the crowd distract you. Stay locked in on your opponent, react to openings, and trust your training. 2) Gameplan – Don’t just go in swinging. Stick to a simple strategy that plays to your strengths. Keep it basic, stay disciplined, and adapt when needed. 3) Breathe – Control your breathing, especially under pressure. Deep breaths keep you calm, conserve energy, and help you recover between exchanges. Simple, but crucial. If you master these, you’re already ahead.

Don’t swing too wide, or your kick will be slower and easier to predict. Right before impact, rotate your hips to the maximum.

Everyone has to know these partners 😂