Noel Deyzel🇿🇦

Hos do you think i did? 😅 ib: @Connor Patrick #omniman #halloweencostumes #noeldeyzel

Ziploc squeezy beef 😭😭😭 #mealprep #Fitness #workout #gym #muscle

I CANT HIT MY PROTEIN @scottykfitness #gym #Fitness #workout

Why was there corn?☠️ @Nathan Freihofer #chillguy #Fitness #workout

#ad Skippy peanut butter is my favorite flavor 🤝 #protein #gym #mealprep

The downward spiral… #gym #Fitness #workout

Don’t allow yourself to become your own worst enemy. #motivation #Fitness #workout #gym #noeldeyzel

Anaerobic exercise specialist with priority of upper appendages (I skip legs☠️) #gymmemes #workout #bodybuilding

It’s officially no nut november 🤝

And they say the gym is useless 🤔🤷🏻‍♂️ #Fitness #workout #gym #bodybuilding

Japanese feet #gym #workout #Fitness

#ad Been my breakfast for years and it’s fantastic 🙏🏼❤️ #gym #mealprep #Fitness

#ad Well that was embarrassing ☠️ #gym #Fitness #workoit

It’s been a tough year… #motivation #MentalHealth #mentalhealthmatters #MentalHealthAwareness

#ad Men truly are simple creatures #gym #Fitness #workout

Bro roid raged ☠️ #gym #Fitness #workout

Practice makes perfect #gym #Fitness #workoutmotivation #bodybuilder #muscle

I’ve always been open and honest about it man🤷🏻 #gym #workout #Fitness #muscle

Which one are you? #motivation #gym #workout #Fitness #muscle

“I don’t have time” . Full recipe: Cook ground beef on a pan (took me 4 mins 20 seconds when I timed it) add spices (fajita seasoning, garlic, salt, pepper) and let cook through 🤝 . On a low carb tortilla add 1 sliced medium tomato, lettuce, 2 tbsp salsa and your ground beef . Fold and there’s your wrap!🙌🏼 . If you’re bulking use a regular tortilla, add avocado and other sauces 🤝 . Macros: 350 calories, 43g protein, 8g carbs, 13g f at . (the beef should make 2 tortillas btw) . #mealprep #Fitness #workout #gym #protein