fousey

I may be bald but I still go to the barbershop more than most dudes with a full head of hair. 💈 Ever since I was a kid, I used to go twice a week. It was the one thing that made me feel brand new (hard to explain but my guys know what I’m talking about.) I’d save up my allowance just to stay fresh. Now that I’m older, my beard still gives me a reason to keep that ritual alive. Fellas, I’m sorry for spilling the truth to your girl about what really goes down at the barbershop. 🤭 Comment what city you’re from and how much your barber charges you.

My first cheat meal in 60 days 😱 You won’t believe how little I actually ate. Send this to the friend you always cheat with. Comment where I should eat next! 🍕🌭🍦

WARNING: Chipotle might not be as good for you after the gym as you think. I brought a food scale inside and tested the real portion sizes — the results shocked me. Send this to your gym partner or eating-out buddy. LIKE this if you want more real-life fitness breakdowns like this. 💪💕

Trying to lose weight and still eat out? Here’s exactly what I order at Panda to stay shredded. Double chicken teriyaki, no sauce, 1 rice, 1 veggie. Tag someone tracking macros or cutting weight. Thank Me Later. 😉

I almost ruined my Lamborghini trying to make it “better.” 🤦🏾‍♂️ I wrapped it for the flex… and paid the price. Sometimes your ego convinces you to fix things that were never broken. Lesson learned. 🧠 G7Mindset 🐺 #Lamborghini

It’s time. InshaAllah. 💕 I can show you much better than I can tell you.

Day 27 of my 30-Day Water Fast. As we’re coming to the end, I can’t help but reflect on a moment earlier this month while I was running. I said out loud to my stream, “There is nothing I want more than to see my friend Ahmed start his fitness journey alongside me.” Yesterday, that prayer was answered. It’s one of the greatest feelings to not only be proud of your own progress, but to celebrate someone else’s as well. That kind of energy is unmatched. Tag your workout partner today. Let them know you appreciate them. Let’s keep getting these gains together. I’m beyond excited to be nearing the big day… I know y’all are patiently waiting to see what my first meal will be. Stay tuned — it’s coming! Big love. Big energy. Big G7. Let’s get it.

Do you think I actually ate all of this? Answer before you watch… 🥙 After 30 days of No food.. Yesterday was my first real refeed — 2 hibachi plates and an acai bowl for dessert, I’m officially back. Thinking of posting more foodie-style content as I refeed, rebuild, and get back in the gym consistently. Would you be down to follow along the journey with this type of content? Let me know and let me know what you want to see me eat next! 🍔

Day 22 of my 30-Day Water Fast. 💦 This is how I spent the night of Day 21… and trust me, I’d find it hard to believe too if I wasn’t the one actually doing it. But contrary to popular belief, I feel more energetic, clear-minded, and healthier than ever. After running 5 miles, I felt zero soreness, no aches, and my lungs felt stronger than ever. My body’s clearly running off its fat reserves now—and I’ve got plenty of it left to burn through, like we all do. Truthfully, every day I still think about ending it. I miss food. I miss comfort. I miss chicken, rice, steak, all of it. But there’s this little voice inside of me now that says… “keep going.” Maybe even past the 30 days. I don’t know how I’ll feel once I get there, so I’m just taking it one day at a time. Thank you to everyone who’s been watching and supporting me during this. Honestly? I could still do this without the stream—it’d probably be easier without all the noise—but I still appreciate the real ones who’ve been locked in and showing love. If you want to check in or just see how I’m doing any time of day, I’m still live 24/7. Link in bio. Peace. 💕

Not asking for another chance. I’m earning it. I know what you’ve seen. The highs. The breakdowns. The falls. I’ve made more mistakes in public than most people make in private. But for the first time in my life… I’m not running from it. I’m not performing. And I’m not asking for applause. This isn’t a comeback. This is a rebuild. No more hype. No more crash. Just discipline. I’m not here to be perfect. I’m here to be real. And that starts right now. If you’ve ever felt like your past disqualified your future, this one’s for you. Comment “STILL STANDING” if you’re in that fight too.

BE VERY CAREFUL!!! YOU’RE IN DANGER!! 🗣️

Giving back isn’t about the cameras — it’s about the intention behind the act. 🧠 This time, we didn’t film for reactions. No faces. No follow-ups. No performances. 🎭 Just real food, packed with love, handed to someone who needed it. 💕 G7 🔥

Day 14 of My 30-Day Water Fast. Yeah, I’m flexing on the 14-day progress pic—but let’s be real, the difference is insane. I need to remind everyone: I didn’t do this for weight loss. That’s just a byproduct of what I set out to do. These last 14 days have easily been some of the hardest I’ve ever faced. Not just because of the fast itself, but because I’ve been live 24/7, fully exposed to the world, with people saying whatever they want, trying to trigger me, and me letting it get to me. Yesterday was tough. Really tough. Life threw another obstacle at me—but I’m not even gonna say what it was. Because at the end of the day, life is always going to throw obstacles at us. That’s just how it works. There are only two things that are constant in this world: 1️⃣ Change. 2️⃣ Roadblocks and challenges. But what really matters isn’t what happens to you—it’s about how you handle it. Today is my last day in this Airbnb. I feel like it served its purpose. I got what I needed out of it, and now it’s time to take the stream, myself, and Muffin back to San Diego. I don’t have much to say today, except: thank you. Thank you to those of you who have been keeping up with this journey. Thank you for the support. And let’s see if we can push through the next half and finish what we started. And before I go, I just want to say this: Whatever challenge you’re facing right now, whatever is taking away your peace of mind—I pray you find the clarity and the strength to overcome it. Because you can. Nothing that has been put in your way is impossible to get through. And what doesn’t kill you? Only makes you stronger. At the end of the day, you choose how you want to suffer: ⚡ Suffer by giving up and staying stuck. ⚡ Or suffer by doing the hard work that will change your circumstances. See you tomorrow for Day 15. 🚀 Love you all. ❤️

Day 30 of my 30 Day Water Fast. 💦 It’s not until you look back at where you started that you realize how far you’ve come. There’s so much I could say—but I’m physically, mentally, and spiritually drained in a way words can’t describe. Tonight at 10:30 PM, I’ll break the fast with my first meal: bone broth. I’ll report back after that with my thoughts and feelings. Thank you to everyone who believed in me, stood by me, prayed for me, and watched me through this journey. We did it. G7. It’s a Mindset. 💕

You don’t need thousands to give back. You just need intention. 💕 ⠀ I made 3 care packages today — filled with things I’d want someone to give me if I were in that position. ⠀ This wasn’t about the reactions. It was about the love. ⠀ Watch until the end. Every moment matters. 🧠

I haven’t eaten anything in 10 Days… Watch This. 🤯

I realized no one was coming to save me… So I stopped waiting… And started building a version of me that doesn’t need saving. #G7Mindset 🐺

THEY ARE LYING TO YOU! 🗣️

WELL. It finally happened. 😭💕