#ad #ad @Keen Energy is a no bake mix that when prepared using the original recipe turns into protein-packed bites in minutes. Just add half a cup of PB + a third cup of Greek yogurt and you’ll get 12 grams of proteins in just 2 bites 😮💨 I eat a couple before the gym for extra energy, and then again after to help me refuel. Convenient, customizable, and actually good? Obsessed. Keen can be either used for baking or ready-to-eat bites (no baking required)! It is a dry mix that allows you to quickly prepare and create customizable energy bites to suit your needs. Plus all KEEN mixes are gluten-free, non-GMO, and kosher! It’s perfect for busy lifestyles and helps you quickly fuel your day. Add KEEN to your holy grail gym essentials! Go fuel up, glow up and KEEN up ⚡️ Available at keenenergy.ca, and Amazon Canada! #KEENEnergy #NoBake #gymgirl #proteintips #preworkout #postworkoutfuel #snackhack #healthygirltips #gymgirltips #healthyhack #gymrat #gym #gymgirlie
add this dreamy swimming hole to your BC summer plans and soak up the sunshine ☀️ 💙 follow for more fun things to do in BC 🇨🇦 it’s easy to get here, requires no hiking and is just right off the highway in vancouver island! you can also bring your paddleboard. pls note that the water is very cold 💦 #explorebc #explorecanada #vancouverisland #britishcolumbia #vancouverinfluencer #vancouverblogger #travel
follow for more fun things to do in BC 🇨🇦 This is a beautiful spot for swimming, paddling, and soaking up mountain views 🏔️ The water isn’t always warm but it’s relatively warmer than many swimming holes in Canada 🇨🇦 please be careful and stay close to shore! It’s a short drive from Qualicum Beach and on the way to Tofino 🚙 #vancouverisland #vanisle #vancouverinfluencer #vancouvertiktokers #vancouverblogger #canadiancreator #canadiantiktok #canada #explorebc #britishcolumbia #creatorsearchinsights
#ad GIVEAWAY 🌲 you can win an epic tandem Primal Swing for 2 people to @WildPlayElementParks ($210 value)! You and your bestie could be flying 150ft through the air at 140km/hr on WildPlay Nanaimo’s tandem Primal Swing. Go to my Instagram @ nicoletravelgal to enter, it’s so easy! All you have to do is follow and comment tagging a friend for a chance to win! If your summer plans don’t include WildPlay Element Parks, rethink them. Wildplay Nanaimo is THE outdoor adventure playground in BC! You can go bungy jumping, soar on a primal swing, zipline across the river, take on adventure courses and more, all in one place. They’re open almost all year long for your aerial adventures! Plus, it's an easy day or overnight trip over from Vancouver and the mainland to the island. WildPlay also has locations in Victoria, BC and Maple Ridge, BC! Check them out this summer for a fun date night or squad adventure idea! #WildPlayPartner #PlayMoreFearLess #wildplay #wildplaynanaimo #explorebc #nanaimo #vancouverisland #vancouverblogger#vanisle #britishcolumbia #travelblogger #travel #explorecanada #vancouverinfluencer #canada #creatorsearchinsights
follow for more fun things to do in BC 🤍 $8.50 for a fun dive-in movie night in this economy? unheard of 😮💨 your sign to add a dive-in theatre to your summer bucket list 💦 if you're in BC, hit up Aldergrove's Otter Co-op Outdoor Experience Waterpark 💙 #britishcolumbia #explorebc #langleybc #vancouver #vancouverinfluencer #travelinfluencer #travelblogger #explorecanada #travel #canadiancreators #summer2025
POV: You’re road tripping through BC and suddenly there’s goats on a roof 🐐 This hidden gem on Vancouver Island is totally free to visit and the local market is packed with delicious food, cute souvenirs, fresh baked goods, and more. Have you been to Goats on the Roof in Coombs, BC? #vancouverisland #vancouverislandbc #goatsontheroof #coombs #explorebc #britishcolumbia #creatorsearchinsights
follow for more fun things to do and outdoor adventures in BC 🌎 have you been to this magical fairy pool in north vancouver 🧚 as always, please be super respectful of everywhere you explore and leave no trace 🏔️ #vancouver #explorebc #britishcolumbia #explorecanada #vancouverinfluencer #vancouvercreator #vancouverlife #travel #canada
Looking for FREE Canada Day fireworks near you? Here’s your go-to list of all the firework shows happening on July 1 in Metro Vancouver 🇨🇦🎆 #vancouver #explorebc #canadaday2025 #vancouverbc
Looking for places to visit on Vancouver Island this summer? This is one of the best Italian restaurants on the whole island and the patio will transport you to Italy 🍕 Have you been to Cuckoo Trattoria and Pizzeria before 🍝 #vancouverisland #vancouverfoodie #vancouverfood #vancouverislandbc #explorebc #britishcolumbia #creatorsearchinsights
Must-try Toronto restaurants you'll wish you knew about sooner 🥟🍣🍝 Which ones have you been to? #toronto #torontofoodie #torontofood #torontoeats #torontolife #torontorestaurants #torontorestaurant
Must-try Vancouver restaurants you’ll wish you knew about sooner 🍽️ Which ones have you been to? #vancouver #vancouverfoodie #vancouverfood #vancouverrestaurant #vancouverlife #vancouvertiktok
#ad Looking for ways to explore Canada this summer? @Hullo Ferries ⛴️💨 is a foot passenger, fast-ferry service that makes it so easy and convenient to travel between downtown Vancouver and Nanaimo. It takes only 75 minutes and costs $34 when you use my code NICOLE15 at checkout! You get free wifi, beautiful views, reserved seating and fast boarding. Their terminals are conveniently located walking distance from the bus, Skytrain, car share services and more. They even have up to 14 sailings a day, with late night sailings for sports games, concerts, and special events! Whether you’re from Vancouver/the Island or are visiting this summer, Hullo makes it easy to travel between Vancouver and the Island. Use promo code NICOLE15 for 15% off all fare and seat types! Please note you must book by July 31, for travel anytime from now to August 31. [AD] #hulloferries #vancouverisland #nanaimobc #vancouver #travel
your BC summer isn’t complete without a visit to the biggest floating water park in Canada 💦 have you been here before 🩵 #britishcolumbia #explorebc #harrisonhotsprings #vancouverinfluencer #vancouverblogger #canadiancreator #travel #canada
Why does no one talk about this gorgeous waterfall and swimming hole on Vancouver Island? It’s easy to get to (5 min walk), along the way to Tofino and free to visit! Save this for your next Vancouver Island trip! #vancouverisland #explorebc #vancouverislandbc #britishcolumbia #vancouverinfluencer #travel
pov: you're just a girl who loves everything to be pink and @apple delivered with these pink tones 💅 obsessed with my new iPad 11, Magic Keyboard, Apple Pencil and iPhone 16 with Apple Intelligence 💗 #apple #ipad #iphone16 #pinkiphone #pinkipad #ipadunboxing #appleiphone16 #appleipad
stop there’s a butterfly world on Vancouver Island and no one told me? how did I not know about this sooner??? 🦋 this was such a magical experience, the butterflies and gardens are so beautiful 🥹 #vancouverisland #explorebc #coombs #vancouverislandbc #britishcolumbia #vancouverinfluencer #canadiancreator #travel
have you been to this beautiful hidden swimming hole in vancouver? add it to your summer list of fun things to do in vancouver ☀️🏔️💦 #vancouver #vancouverbc #vancouverlife #vancouverinfluencer #vancouverblogger #explorebc #britishcolumbia
I can’t believe I didn’t know about this sooner! Apple Intelligence has made photo editing easy than ever with the Clean Up tool 🪄📱 You can easily sync your photos between iPhone and iPad for seamless edits too 🤍 @apple #apple #ipad #iphone16 #pinkiphone #pinkipad #ipadunboxing #appleiphone16 #appleipad #appleintelligence
#ad Travel girlies: from duty free beauty to discounted airport lounge, @clubavolta is the travel bestie you didn’t know you needed this hot girl summer. 🧴🛍️🧳 Download Club Avolta: the free app that gets you exclusive airport discounts, perks, and rewards all around the world 🌍💸 Here’s how it works: 1️⃣ Download the Club Avolta app 📲 2️⃣ Scan the QR code at participating airport stores + restaurants 🛍️🍔 3️⃣ The more you buy, the more points you earn 🪙 = more perks unlocked 🔓 You’ll get: 💸 Discounts at airport stores, restaurants, lounges + more 🛍️ Points every time you spend (starting from day one) ✈️ More perks as you travel more Need a summer beauty restock? Say less. From SPF to designer perfumes, Club Avolta makes it so easy to treat yourself at duty free and save while you’re at it. You can grab all your summer must-haves, like SPF, bronzer, and cute travel sets, and save every time with Club Avolta💄🌞 She’s free, she’s easy, and she makes airport life way more joyful this summer. Club Avolta = your new fave travel hack ✈️✨ #ad #ClubAvolta #WelcomeToTheClub #TravelHack #TravelRewards #AirportHacks #TravelTips #SummerTravel #TravelJoy #DigitalNomad #TravelEssentials #TravelBlogger #TravelInfluencer #TravelGirl #TravelMustHaves
I think I’ve found the nicest hotel gym ever! AVA Resort Cancun has a 11,000+ sq. ft. FIIT gym and it’s packed with tons of machines, weights, and more! As a gym girlie, I am so happy to finally find a resort with an actually good gym 😮💨 #AVAcation #AVAforALL #AVAresortcancun #cancunmexico #cancunallinclusive #allinclusiveresort #cancuntrip #gymgirl #gymgirlies