mrlondon_

Ladies, If you want real results, rounder, stronger, more defined glutes, you need structure, not fluff. ✅ A proper training plan ✅ Exercises that challenge your glutes through full range of motion ✅ Consistency with your workouts AND your nutrition Comment “CHANGE” & Tap 🔗 in bio for full guide on my App!🔥 The truth is, you’re capable of building the body you want. But it won’t come from copying random routines on Instagram. It comes from doing the right work, consistently. So if you want to actually build your glutes? Here’s what it takes: 1️⃣ Progressive overload – Lift heavier over time 2️⃣ Real glute exercises – Hip thrusts, RDLs, split squats 3️⃣ Train 2-3x/week – Once a week won’t cut it 4️⃣ Mind-muscle connection – Don’t rush, feel every rep 5️⃣ Eat enough – Especially protein 🍗 6️⃣ Rest & recover – Your glutes grow when you sleep 💤 No more guessing. No more influencer fluff. Just real training that gets results 💪🏾🔥 Comment “CHANGE” & Tap 🔗 in bio for full guide on my App!🔥

Calling all women…

Ladies at the gym… Listen, Lift those weights !!! It’s about feeling stronger, having more energy, and moving with confidence! And no, lifting won’t make you bulky. It’ll help you drop body fat. Tighten up the areas you keep hiding. Support your joints, improve your posture, and boost your metabolism. You deserve to feel good in your skin again. And lifting weights is one of the best places to start 💪🏾❤️