Debunking HIV myths with Africa Director of Gates Foundation, Dr Paulin Basinga 🙌🏼 EXPLANATIONS ⬇️ 1. With treatment, HIV is no longer a de@th sentence. People on antiretroviral therapy (ART) can live long, healthy lives with a normal life expectancy. 2. There’s no cure for HIV yet. ART controls the virus and reduces it to undetectable levels, but it doesn’t eliminate it. Research into a complete cure is ongoing. 3. HIV is the virus. AIDS is the advanced stage of untreated HIV when the immune system is severely weakened. 4. HIV can’t be transmitted by mosquitoes. The virus can’t survive or reproduce in them, and mosquitoes inject saliva, not blood. 5. HIV doesn’t directly affect fertility. With effective treatment and an undetectable viral load, people living with HIV can conceive naturally and give birth to HIV-negative children. 6. Many people with HIV have no symptoms for years. Feeling fine doesn’t mean you're HIV-negative. The only way to know is to get tested. Share with friends and family to raise awareness 🙌🏼 #HIV #AfricaMonth #southafrica #myths
This one for the boys 🥸 #period #educate #tampon #doctor Tampons sit in the V, while peeing happens through the urethra – two separate openings! Understanding women's health and bodies is not just a sign of curiosity; it's a sign of empathy, respect, and love. It helps in fostering better relationships and communication with the women in our lives, be it a mother, sister, partner, or friend ❤️
Shark week will BETRAY you! 🥲 You can try Invideo AI for free, but if you want to use their generative capabilities, paid plans start as low as $28/month. This will save you hundreds of dollars that you would otherwise spend on editing, animating and other production costs 🔗 in b 1 0! #invideoaipartner @invideo.io #pregnancy #womenshealth #period #myth
Delayed periods? DONT panic (YET) 🥸 I made this video explaining the reasons with one text prompt with Invideo!! You can try Invideo for free, but if you want to use their generative capabilities, paid plans start as low as $28/month. This will save you hundreds of dollars that you would otherwise spend on editing, animating and other production costs! 🔗 in b10 #period #pregnancy #pcos #endometriosis #invideoaipartner
Age is just a number 😁 Here are 5 scientifically backed skincare steps for youthful skin: 1. Wear Sunscreen Every Day ☀️: Apply SPF 30 or higher daily to protect your skin from sun damage, prevent wrinkles, and slow aging. 2. Cleanse & Refresh Your Skin🫧: Wash your face with a gentle cleanser daily to remove dirt and oil, and exfoliate 2-3 times a week to keep your skin smooth and glowing. 3. Stay Hydrated & Eat Skin-Friendly Foods 🥑💧: Drink plenty of water and eat foods rich in healthy fats and antioxidants to keep your skin plump and radiant. 4. Get Enough Sleep & Reduce Stress 😴🧘🏻♀️: Aim for 7+ hours of sleep and manage stress to prevent dullness, breakouts, and premature aging. 5. Lock in Moisture & Protect Your Skin Barrier 🧴💦: Use a moisturizer daily to keep your skin hydrated, and avoid harsh products that can damage your skin’s natural barrier. #skincare #sunscreen #tiktokdoc #educate #늙음필터
Spoiler: Lemons Don’t Burn Fat! Here are some scientifically backed tips to help you with that ⬇️ 1. Eat Foods That Keep You Full: Choose meals with things like eggs, beans, fish, lentils, or yogurt. They help you stay full longer and support healthy fat loss. 2. Move Your Body Every Day: Walk more, take the stairs, dance — whatever works for you. Daily movement helps your body burn more energy. 3. Sleep Well & Take Time to Relax: Not sleeping enough or feeling stressed all the time can make it harder to lose belly fat. Try to sleep 7–9 hours and find moments to unwind. 4. Stick to Small Healthy Habits: You don’t need to be perfect. Small steps, done often, make the biggest difference over time. Share with friends and family to educate and raise awareness 🙌🏼 Don't forget to @doctor.siya for more health tips! #weightloss #bellyfat #educate #tiktokdoc #myth
Busting Africa Myths 🤥 with Gates Foundation Africa CEO, Dr Paulin Basinga 🙌🏼 Happy Africa Day everyone! 🌍 Explanations ⬇️ 1. Africa is a continent, not a country — with 54 countries in it. 2. We don’t ride elephants 🥲 we use cars, buses, and bikes like everyone else. 3. No, we don’t get WiFi from trees 🫠 we have real internet, even 5G. 4. There’s no language called “African” 🤥 we speak over 2,000 real languages. 5. Healthcare isn’t always expensive .. many places have free or low-cost clinics. 6. You won’t see lions walking in the streets 😅 wild animals stay in reserves, not cities. #KnowAfrica #AfricaMonth #Educate #Myths
Episode 2: Guys, don't disappoint us! 🥸 Tampons come in different sizes to match how heavy your period flow is. It’s not about the size of your V or how s*ggually active you are (yes, some people actually believe that). Using the right absorbency helps prevent leaks and reduces the risk of Toxic Shock Syndrome (TSS). Oh, and always change it every 4–8 hours 🙌🏼 #womenshealth #tampon #educate #doctor
I honestly can’t believe you’re 14. Feels like just yesterday you were this little kid with big eyes and a big heart and now you’re this kind, sweet, thoughtful young woman who blows me away every day. I’m so proud of you. And I hope you know that I’ll always be here cheering you on, loving you, no matter what. Happy birthday princess! #fatherdaughter #birthdaygirl #14years
Just a few weeks ago, I couldn’t walk without running out of breath. 1km felt impossible. But I made a decision to stop waiting, and start moving. I didn’t train perfectly. I wasn’t always consistent. But I showed up, again and again. And today, I crossed the finish line of my first ever 10km run. The pace wasn’t perfect. The path wasn’t easy. But with every step, I proved to myself that change is possible. Progress isn’t about speed, it’s about courage. And I’ve got plenty of that now 💪🏼 #absarunyourcityseries #absarunyourcity #Running #capetown @Moy Visuals @PUMA@Nike@Candice