Barbell Row Grip Breakdown: Reverse grip helps build width through your lats and biceps, while overhand targets the traps, rhomboids, and upper back—switch grips based on the back you’re trying to build. #bodybuilding #backworkout #gymtips
Start with Reverse Grip Pulldowns! Use your fingers to lock and pull, keeping your hands relaxed to isolate and fully engage your lats. 💪🙌 #GymTok #backday #bodybuilding