Bearenger

Hozier’s yell sums it up nicely 🥩 #healthyrecipes #EasyRecipe #wellnesstips #wellnessrecipe #foodasmr #healthytips

Little bites of magic 🥹🍫 Details - 15 dates - 1/3 cup almond butter - 1 tsp vanilla - 2 tosp coconut oil - pinch of salt - Melted dark chocolate 1. Soak dates in hot water for 10 minutes 2. Add dates, almond butter, vanilla, coconut oil, and salt to a food processor. Process until combined. 3. Add mixture to a container and freeze until solid. 4. Cut into bite-size squares. Dip in melted chocolate and top with a pinch of flaky salt. 5. Store in freezer and enjoy Recipe by delight.fuel #healthyrecipes #foodasmr #EasyRecipe

Healthy little ice cream oranges 🥲🍊🍨 Details - 3-4 oranges - 2 tbsp maple syrup - 1 tsp vanilla - 1 can coconut milk - Pinch of salt 1. Slice off the top of your oranges and remove the inside. Set the peels aside. 2. Add your oranges to blender with maple syrup, vanilla, coconut milk, and salt. Blend on high until fully combined. 3. Pour mixture into an ice cube tray and let freeze. 4. Add your orange cubes to a blender and blend until smooth, you can use a bit of coconut milk to help blend if needed. 5. Add your orange ice cream back into your peels and enjoy. #healthyrecipes #EasyRecipe #foodasmr #healthyicecream #foodhacks #wellness

You will love this combo! 🥥🌴🌞 Use code BEARENGER10 for the @namawell M1 nut milk maker, seriously one of my fav kitchen gadgets 😍 Coconut Macadamia Nut Milk - 1/2 cup coconut shreds - 1/2 cup macadamia nuts - 2-3 dates - Pinch of salt - Splash of vanilla extract - 4 cups water Add all of your ingredients to your mama and blend, you can also use a blender and strain through a fine cloth. #healthytips #wellnesstips #foodasmr #EasyRecipe #healthyeating

Protein and fiber at every meal! 👏 Trying the viral sweet potato taco bowl and it was actually so good! 🍠🌮 Meals like these are how I balanced my hormones and keep them balanced! Details - 1/2 cup greens, chopped - 1 small sweet potato, cubed, and air fried, I like to cook mine the night before so it has time to create resistance starch - 30g protein of ground beef, season with taco seasoning like the siete seasoning - 1 heaped tbsp cottage cheese - 1/2 avocado, sliced - Drizzle of hot honey #healthyrecipe #EasyRecipe #Holisticrecipe #Foodasmr #healthytips #wellnesstips #hormonehealth #healthyeating

Protein and fiber all day… Bowls like this is how I balanced my hormones and keep them balanced 💕 Details For the Rice - 1 cup rice - 2 cups water - 2 tsp coconut oil - Sea salt, to taste For the Carrot Salad - 2 carrots, ribboned or shaved - A splash of apple cider vinegar - A splash of olive oil - Sea salt, to taste For the Ground Beef - 1 pack ground beef - ½ pack Siete seasoning Instructions 1. In a pot, combine rice, water, coconut oil, and a pinch of sea salt. Bring to a boil, then reduce heat, cover, and simmer until the rice is tender and water is absorbed. 2. In a bowl, toss the ribboned carrots with apple cider vinegar, olive oil, and sea salt. Set aside to marinate while everything else cooks. 3. In a skillet over medium heat, cook the ground beef until browned. Add Siete seasoning and stir well to combine. Cook until fully done and flavors meld. 4. Assemble your bowl and enjoy! #healthyrecipe #EasyRecipe #Holisticrecipe #Foodasmr #wellnesstips #hormonehealth

Loaded water 💦🥵 This is hydration on another level, packed with vitamins and minerals! I will be making this all summer long! 🌞 IB @Lauren Hoffman Details - lots of ice - coconut water - electrolytes - orange juice - goji berries - reverse osmosis water #loadedwater #healthyrecipes #foodasmr #EasyRecipe #healthytips #wellnesstips #healthyeating #hydrated