day 1 of my 30 day glow up challenge 🏋️♀️ my “rules” for the challenge → 30 DAY GLOW UP 1. choose an amount of water to drink daily and stick to it! 2. take your daily essentials (vitamins, medications, supplements) 3. morning and night positive self affirmations 4. no talking negatively about others or about yourself 5. tidy up your space before bed 6. no eating take out M-F. cook more meals at home 7. no alcohol M-F and no drinking alone 8. 1 self improvement activity daily 9. 1 form of movement daily