claire koepnick

IM ME AGAIN #hairtransformation#darkhair

step 1 nails

Everything I ate yesterday.. mini cut edition As always I love to focus on mostly whole foods and keep my protein intake high!! Breakfast • 3 chicken breakfast sausage • 2 eggs • 2 pieces of protein banana bread (made w/ @KodiakCakes) Lunch - steak tacos • Corn, jalapeno, red onion mixed w/ Greek yogurt • Sirloin steak • @Mission Foods Zero tortillas • Kraft fat free mozzarella • @Trader Joe's Green Dragon Hot Sauce • Polar Seltzer raspberry limoncello Dinner • Grilled chicken thigh • Grilled corn on the cob • @Sweet Baby Ray’s BBQ sauce • Orange Snack • Chocolate fudge @Yasso Frozen Greek Yogurt bar ✨🦋🫧 Full fit is from @DFYNE code CLAIREK to save🫶🏼 #fdoe#caloriedeficit#highprotein#Fitness

im dying send help

pov you want a strong core and defined abs👀 circuit 1 • 15 weighted deadbugs • 15 glute bridge knee drives • 10 weighted leg raises • 10 jack knives circuit 2 • 10 plank db pull throughs • 20 plank shoulder taps • 15 ea. standing knee raises repeat 2-3 times🤍 wearing @Oner Active code CLAIRE to save🫶🏼 #abworkout#coreworkout#gym#Fitness

She’s going out without a slick back??

5 years later @DFYNE code CLAIREK #Fitness#transformation#weightloss

this is your sign to stop skipping your cardio😉 full workout listed on screen! try it out after your next lift wearing @DFYNE code CLAIREK to save🫶🏼 #cardio#sprints#gyminspo

full day of eats focusing on protein and fiber👩🏻‍🍳😋🥗 I’m usually so focused on hitting my protein and staying within my calorie range that I forget about.. literally everything else😭 BREAKFAST 2 rice cakes w/ pb, banana, cinnamon 3 hard boiled eggs 3 chicken breakfast sausage SNACK 1 serving of trail mix LUNCH Rice 96/4 ground beef Slaw Broccoli Cucumber Green onion Japanese BBQ sauce YOGURT BOWL Plain non-fat Greek yogurt Blueberries Blackberries Raspberries Chocolate granola Chia seeds Flax seeds Honey DINNER Sweet potato 96/4 ground beef Avocado Good Culture cottage cheese Hot honey DRINKS 1 gallon of water @Alani Nutrition Orange Kiss Green tea w/honey 🫧✨ Fit is from @DFYNE You can use code CLAIREK to save🫶🏼

my go to core routine.. in depth version🫧🤍 outfit from @DFYNE you can use code CLAIREK to save🫶🏼 what’s your favorite ab exercise?? #abworkout#coreroutine#Fitness

I just wannna enjoy life man

these are gonna kill me every dang time😖 wearing @DFYNE code CLAIREK to save some coin🤍