MIA GREEN

If your goal is to grow your glutes this year you need to try this glutes and hammies workout😅 my main focus with my workouts is simplicity but also efficiency and I get the best of both worlds with this workout. This is the workout I’ve been doing for the longest time and seen the most progression in my glutes since doing so, alongside eating well and prioritising my nutrition! I’ve added some new weeks to my current gain programme on the @EvolveYou app which are now live so if you’re wanting to follow the same plan as me, the link is in my bio to join the app🤭code MIA for money off all subscriptions! Fit from @Oner Active code MIA🎀 #glutes#glutesworkout

What i ate on a random day🥩🍯🍳 supps from @Promix Nutrition code MIA #whatieatinaday

Pull ups getting smoother and smoother🧈 fit from @Oner Active code MIA

Baddies neverrrr skip upper body🤭💋 new fit launching today on @Oner Active link in my bio and code MIA for money off! #upperbody#motivation

Glutes and hammies dayyy made simple, this is your reminder your workouts dont need to be excessively long or complicated! Make sure you save and give it a go🔥 Rdls 3x10-12 Hipthrusts 3x10 Reverse lunges with twist 3x8 Hip abductor 3x12 Lying leg curl 3x12 I have some newness dropping on the @EvolveYou app this week and it may entail many more workouts like this👀 link in my bio to join so you’re ready! Fit from @Oner Active code MIA 🎀 #glutes#gluteday#gluteworkout

Gym girlie morning routine🎧🤭 new fit from @Oner Active launches tomorrow 5pm UK time! All supps from @Promix Nutrition code MIA #grwm#morningroutine

Building shapes all 2025⏳gym fit @Oner Active code MIA for money off #gym#motivation

Glute days going crazyy always 🎧 wearing @Oner Active this fit is launching in new colours tuesday 11th March!

Went into this workout actually feeling so unmotivated and not wanting to train but it turned out to be one of the best glute sessions I’ve had in a while😅this is your sign to show up today even if you’re not feeling it!! RDLs 3x8-10 Hipthrusts 3x10-12 Db sumo squats 3x12 Cable kick backs 2x10 Lying leg curl 3x12 Wearing @Oner Active code MIA for money off!🎀 Workout from my gain programme on @EvolveYou code MIA for money off all subscriptions, come train with me🤭 #glutes#glutesworkout#legday

Even though this is showcasing a physical transformation, the biggest transformation for me has been my mindset and confidence shift. Although in the first clip I was still far into my fitness journey, there was so much knowledge I was yet to learn and to know what was best for my body. Fast forward to now, I feel so much happier, more balanced and relaxed in my fitness journey with much higher self esteem and I think that reflects in all aspects of my life❤️ Wearing new @oneractive launching 2nd April! 💙 #transformation

Let me run you through my go to back and biceps workout, she’s sensational make sure you save and give it a go🤌🏼🩵 Pull ups 3xamrap Lat pull down 3x10-12 Single arm db bent over row 2x8-10 Single arm cable pull downs 3x12 Cable pull overs 3x12 Seated incline alternating bicep curls 3x10-12 Link in my bio to come and join my programme on @EvolveYou they currently have a sale on! Let’s gain together💅🏼 Fit from @Oner Active code MIA🩵 #upperbody#backday

Here’s my go to glutes and hammies workout that neverrrr fails me. I’ve been basically doing this workout consistently for 2 years now whilst utilising progressive overload and my glutes have progressed so much😅 I always keep to this structure in my workouts as I find it most effective in terms of getting the most out of my workout I possibly can and ensures I can progress each week: 1️⃣start with compound movements (rdls, Hipthrusts, squats etc) as these require the most energy usually and engages multiple muscle groups and joints simultaneously 2️⃣move onto unilateral movements (step ups, lunges, split squats etc) as these involve using one side of the body at a time which can help reduce imbalances and are super important in building a well balanced physique 3️⃣lastly I go into isolation movements (hamstring curl, leg extension, kick backs etc) as they focus on targeting and isolating a particular muscle and can accelerate hypertrophy within a particular muscle My workout programmes on @evolveyou all follow this way of training and I have found it personally to be most effective in growing my glutes and other areas of my body too😅 use code MIA to get money off all subscriptions and come join my programme! Wearing @oneractive new ‘umber brown’ leggings that are now live! Link in my bio to shop and use code MIA for money off🤎 #glutes#glutesworkout#glutegrowth

Lets weekend reset together🧹🫧🧼🧺 fit from @Oner Active code MIA #reset#weekendreset

Just love being a girl🤭🎀✨ #thefeminineurge

In my element🩵🌿 New @Oner Active beyond movement capsule launches today at 5pm UK time (it’s already live now for gold members) if you want to support me you can do so by shopping through my support link in my bio and using my code MIA which will give you a discount! As always thankyou so so much if you do, I appreciate it more than you know💕 #motivation#gymgirl#oneractive

Working hard on reaching my goals always🎧👏🏼 #motivation

This journey> #motivation

This is your sign to not over complicate your fitness journey girls! I think this may be the best programme I’ve created tbh😅 There are a lot of things during my journey that I thought I needed, and now over the years I’ve learned what I actually need and what is best for me. Stick to the basics and stay consistent and disciplined❤️ My new lower body program is going live on the @EvolveYou app tomorrow at 5pm, which is honestly the best program I’ve ever created, and the progress I’ve seen from using it is insane and I can’t wait for you to be able to utilise it too🥹 #transformation#progress

Post glutes and hammies sesh @Oner Active fit, link in my bio to shop

Monday leg day let’s get itttt🩵🎀🎧 Let’s start of the week strong girls you’re got this👏🏼 Fit from @Oner Active c0de MIA for money off🎀 Workout programmes on @EvolveYou their spring sale is currently live where new users can get 30% off yearly subscriptions so come train with me 🤭 link in my bi0 to join!🍯 #legday#quads#legworkout