# glutes

Sibling challenge @Amanda Fransson 👩🏽‍🤝‍👩🏼 drinking @C4 Energy #c4 #hipthrust #glutes #gymgirlsoftiktok

Give me tips! #fyp #gym #beginner #stepups #glutes

Your 2025 DREAM BODY is loading - let's GET IT GALS !!! 🌟 The routine: 1. Stretch 2. 5 minute walk 3. 3 minute easy warmup run 4. INTERVAL SPRINTS (the real deal), 30 seconds on - 30 seconds rest x 10 Doing these consistent makes such a difference in my overall physique + makes me feel 10 x fitter. The perfect cardio routine to lose fat, while keeping your glutes (we all know this has to be in a combination of either a calorie deficit/ maintenance!!!). Who's ready to glow up ans build their dream bodies in 2025? Wearing full @DFYNE dissy code: PUCK ;) @GladysPhillip #gymgirl #gym #glutes #cardioworkout #GlowUp #gymgirlsoftiktok #Zyxbca #xybca #fyp #foryou

POV: you wanna grow your glutes in 2025🎧🍑 workout programme on @EvolveYou best programme ever😅 gym fit from @Oner Active code MIA #glutes#gluteworkout

the glute engagement is CRAZY. no more lower back pain 😍 wearing @AYBL discount code: TAYE for $$ off! #fyp #gym #GymTok #gymgirl #gymrat #gymtips #gymgirlsoftiktok #girlswholift #Fitness #workout #gymbeginner #glutes #glutegrowth

Besides I don’t do pilates🙄 wearing all @DFYNE ”FRANSSON” to save 💞 #gymgirlsoftiktok #glutes #GymTok #dfyne

Something that has changed my life forever 😳 #glutes #gluteburnout #abworkout #squat #cablerdl #motivation #funnygymvideos #weirdworkouts #funnygymvideos #funnycontent #rdl #rdls #fitnessadvice

Did you know this? #glutes @TLFapparel gym wear ‘TLF-MICHAELDEAN’ #workoutroutine #fit #GymTok

And you wonder why your glutes aren't growing…🙈 #glutesgrowth #glutes #legday #gluteday #gymrat #shelf

#ad Si Funciona! #creatina #creatine #resultsmayvary #glutes #gluteos #piernasfuertes #gymmotivation #gymgirl #usa_tiktok #tiktokus #TikTokShop #unitedstates

Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout

🩷 #athomeworkout #workoutrountine #workout #GymTok #Fitness #hourglassbody #glutes #fullbody @Shop_ingia

Little do they know this is the most GIFTED person to grow a booty… It’s not your genetics it’s your routine!! Stay tuned for her glow up🤭 #glutes #peachgainz #glutetransformation #series #fyp

doesn’t matter how much i bend my legs and hinge my hips, these will forever only be felt in my hamstrings 😓 but that’s better than my back lol #rdl #gym #GymTok #legday #glutes #hamstrings

#gym #glutesworkout #gymbabe #fyp #rdls #hipthust #progress #glutes

This was very highly requested so finally here’s a leg day routine!! + I also sometimes do 5 minutes of stairmaster to warm up #gym#workout#legday#glutes#routine#Fitness#fyp#foryou#inspo#GymTok#starzforyou

FOLLOW and PLZ help me out w my journey to get this shelf!! #shelf #glutes #GymTok #gymmotivation #gymgirl #gluteworkout #glutetips

This workout burnss ❤️‍🔥 I’m wearing @DFYNE impact set in ”Berry”. I love love love this color!! Use c0de ELLIE for 💸 off ❤️ The full workout: Hipthrust - 3 set 8-10 reps Leg press - 3 set 10-12 reps Bulgarian split squat - 3 set 7-10 reps/leg Leg extension - 2 set 10-14 reps Cable kickbacks - 2 set 10-12 reps/leg (A D) #dfyne #glutegrowth #gymmotivation #girlswholift #GymTok #glutesworkout #glutes #quads #bulgariansplitsquat

Prossima volta provo io🤝 👖leggings gym fashion 💕@Fgm04 cod: Fitlovers 🧬@gymbeam.it per tutta l’integrazione cod: Fitlovers5🚨 Inspo: @Luca Romano #fitnesschallenge #glutes #glutesworkout

had me SOREEEE ☺️🧎🏻‍♀️squats have been growing on me idk what’s going on 😅 #glutes #glutesworkout #glutegrowth #legdayworkout #gymgirls #caloriedeficit

PATADA PARA GLÚTE0 🍑 Aprende a evitar el dolor lumbar 👌🏼 #patadadegluteo #gluteos #glutes #gymgirl #gymrat #gymtips #gimnasio #peru #gym

need this shelf to double🫡 #gym #gluteworkout #glutes

If your goal is to grow your glutes this year you need to try this glutes and hammies workout😅 my main focus with my workouts is simplicity but also efficiency and I get the best of both worlds with this workout. This is the workout I’ve been doing for the longest time and seen the most progression in my glutes since doing so, alongside eating well and prioritising my nutrition! I’ve added some new weeks to my current gain programme on the @EvolveYou app which are now live so if you’re wanting to follow the same plan as me, the link is in my bio to join the app🤭code MIA for money off all subscriptions! Fit from @Oner Active code MIA🎀 #glutes#glutesworkout

🚨 Errores comunes en la máquina de abducción 🚨 Si solo abres y cierras sin control, sin un tempo establecido y sin conexión mente-músculo, estás desperdiciando el ejercicio. ❌ ✅ Claves para una buena ejecución: ✔️ Apertura rápida, pero cierre lento y controlado. ✔️ Ajusta 1-2 segundos en la contracción para realmente sentir el trabajo en el glúteo medio. 🤔 ¿Cómo lo hago? ¿Inclinado o echado? Si te inclinas hacia adelante, activas más las fibras superiores del glúteo mayor debido a la flexión de cadera, pero eso no significa que el glúteo medio deje de trabajar. 🔥 Lo importante: Encuentra la postura en la que te sientas más cómodo/a, agarra firme y hazlo de forma controlada. Nada de repeticiones rápidas y sin sentido. 💪🏼 📢 Recuerda que hemos vuelto a aperturar nuestro grupo de WhatsApp exclusivo totalmente gratis. No olvides seguirnos porque vamos a estar dando más tips, técnicas, desmintiendo mitos fitness y dándote las claves que necesitas para obtener resultados sin perder el tiempo ni morir en el intento. 🔥 ¿Qué esperas? Dale click al link de mi perfil y únete. 💬. . . . #gym #gymmotivation #fitnesstips #gymtips #gluteos #glutes #abductoresworkout #hipabduction #hipabductionmachine

Instead of 10,000 Steps a Day… Sign up for 5 steps to Your Youth Workshop - link in bio! #zarinadelmar #youth #yoga #pilates #strenth #abs #glutes #age #test

I’m just being creative okay😭 everything else was taken #fyp #GymTok #Fitness #fitnessmotivation #gymshark #gymsharkwomen #influencer #contentcreator #legday #legdayworkout #glutes #glutesworkout #hipthrusts

I must confess that my glutes grew a lot when I swapped bulgarian split squats for single leg press. Do I think bulgarian split squats are better? yes. But here’s what I do: one leg day with Bulgarians, another with leg press. Best of both worlds 🍑 #fyp #gym #GymTok #gymgirl #gymrat #fyp #glutesworkout #FitTok #glutes #glutegrowth #girlswholift #gymgirlsoftiktok #gymtips #workout #Fitness

No me interesan unos cuádriceps gigantes lo siento 😃😃 #GymTok #glutes #legday

king of Squat 👑 #kingofsquats #gym #squats #agachamento #glutesworkout #glutes #glutesgrowth #fitnessmotivation #Fitness #aerobics #southafrica #exercises #viralvideos

db only workout! More workouts 🔗 in bio! #dumbbellworkout #pilates #strengthtraining #workout #workoutsforbeginners #athomeworkout #workoutroutine #legworkout #glutes #workoutplan #transformation #GlowUp

1:1 COACHING IN MY 🔗 let’s build these glutes sis 🫶🏽 #GymTok #FitTok #gymgirlsoftiktok #fitnesstiktok #fittok #hipdips #workoutmotivation #gymroutine #gymmotivation #glutes #bodyrecomp

Goodmornings are perfect for building glutes and a defined back line 💅🏼💗 #glutes #backline #gymtip #gymworkout #gymgirl #GymTok #viral #fyp #fy

#ad 💙🩷 STOP EVERYTHING! These viral BEARVANA 🐻 gummies are ONLY $10 a bottle right now 🤯 Your sign to level up your wellness and workout routine just dropped. Don’t miss this flash sale—it’s over in hours! 🕒💨 *NOT a medical claim. Results may vary.* @BEARVANA #bbl #fypシ゚viral #bblgummies #glutegains #foryou #bootygummies #peachgainz #fyp #peachgains #cbbgumies #bearvana #topsupplements #GummyGoals #bearvanagummies #topsupport #glutes #curvybody #gummy #gummyvitamins #gummies #gains #health #womenssupplements #gym #supplements #FlashSale #TikTokShop #treasurefinds #ttshop #spotlightfinds #mademyyear #viral #ttsdelightnow #newyearnewaura #TikTokShopCreatorPicks #TTSlevelup #ShopLunarNewYear #tiktokshopjumpstart

Slight adjustments can make a big difference 🍑 Ready to transform? Come join the Better Booty Program-Home & Gym versions available. Meal plans for fat loss, weight gain. #Fitness #glutes #fyp

long awaited glute workout routine #glutes #workout #legday #fitnessmotivation #caitknight

Creatine + nutrition=🫱🏼‍🫲🏽 #glutes #fyp #transformation #GymTok #glutepump

King of Squat 👑 #kingofsquats #exercises #gym #glutes #Fitness #squats #fitnessmotivation #glutesworkout #glutesgrowth #aerobics #southafrica #viralvideos

Hip abductors 🤝🏼 adductors This is your reminder to do hip adductions! #progress #muscle #glutes #gymgirl #gym #legday #pump #buildingmuscle #gymday #training #dfyne #planetfitness #glutesworkout #glutegains

Try this and let me know !!! So many people hold dumbbells in front which is fine ! But if you have lower back pain try the outside of legs Also keep that neck down !! #fyp #musclebuilding #rdl #rdls #romaniandeadlift #romaniantiktok #barbellromaniandeadlif #glutesworkout #glutes

Slim legs workout at home 🎀✨ #pilates #hourglass #fyp #nikolaspilates #glutes #thigh #thightok #GymTok #athomeworkout #fitnessmotivation #thatgirl #Fitness #gymroutine #slimlegs #tonedbody

SIDE GLUTES 101 (square shape glutes) @AYBL dc: RUBY Are you in?! WORKOUT: Lying hip abduction: 12 x 3 Seated hip abduction: 15 x 4 B stance hip thrust SS KAS Bridge: 8 x 4 Curtsy lunge: 8 x 3 Standing hip abduction: 12 x 3 #GymTok #FitTok #gymgirlsoftiktok #fitnesstiktok #glutes #fittok #hipdips #workoutmotivation #gymroutine #gymmotivation #bodyrecomp

at home glute workout 🍑 #glutesworkout #glutes #gluteworkout #fyp

chat i feel like i did do something LMAO #glutegrowth #glutes #gymprogress #gymgirl #fitnessjourney #gymmotivation

Que hubieras hecho tú?? Sígueme en la otra red para stories el día a día! Y claro motivación fitness❣️ #vidafitness #hater #gym #GymLife #gymgirl #gymrat #gymmotivation #fitnessmotivation #comunidadfitness #glutes #ft #storytime #transformation #viral

The internet told me I have a square ass and I’m THANKFUL, because they told me what specific muscles I need to work on. How to work out my glutes based on my body type. How long did it take your glutes to grow? Those who have similar body types to me, what key movements did you include and your workout split, frequency etc? Would love to see some before and afters especially those who started where I am, tag me 💗 For my gym newbies, you don’t have to look a certain way to show up. It’s okay to be built like me and work towards your goals confidently. Love Jess #glutesworkout #glutes #gymnewbie #weightloss #weightlossjouney #chinesegirl #asian

conceptos básicos 🤝 glúteos - vamos a darle! #glutes #motivaciongym #legday #mujereslatinas #mujeresqueinspiran

audio🤞🏼>>#gymgirl #bodybuilding #bikini #gymgirltiktok #glutes #legday #dfyne

KAS GLUTE BRIDGE VS. HIP THRUST Know the difference They may appear similar initially, but there are key differences in execution. KAS GLUTE BRIDGE •Shorter range of motion •Shins remain vertical •Controlled reps with no momentum, highly glute-biased. HIP THRUST • Larger range of motion •Knees rock back as you lower your hips. • More explosive movement. • Involves other muscle groups (quads, hamstrings) due to knees rocking back. #glutes #hipthrust #gluteworkout #gymtips #gymrat #legday #bodybilding #gymmotivation #gymgirl #glutebridge #fyp #lowerbodyworkout

Abducción vs. Aducción de cadera 🍑🔥 ¿Sabes cuál es la diferencia entre estos dos ejercicios? ➡️ Abducción de cadera Trabaja el glúteo medio, ideal para darle esa forma redondeada que va de adentro hacia afuera. Los pads van por fuera de las piernas. En este ejercicio, abrimos rápido, sostenemos 1 segundo cuando estamos en el punto más abierto, y luego cerramos lento (3 segundos). ➡️ Aducción de cadera Enfocada en la parte interna del muslo (aductores), para lograr un volumen más completo en las piernas. Los pads van por dentro de las piernas. Aquí el ritmo cambia: abrimos lento, cerramos rápido y contraemos fuerte cuando estemos completamente cerradas. Ambos ejercicios son clave si quieres piernas completas, fuertes y armónicas desde todos los ángulos. ❤️ Y si quieres dejar de improvisar, entrenar con intención y lograr un cambio real, haz clic en el link de mi perfil y te acompaño en el camino a lograr esos objetivos. . . . #gym #GymTok #workout #Fitness #fitnesstips #gymtips #glutes #gluteos #abductores #aductores #abduccion #aduccion #abductoresworkout #hipabduction #hipabductionmachine

I know you’ve heard about HIPTHRUST; but have you heard about KAS GLUTEBRIDGE??? Have you heard about the 888 Hipthrust method? That’s my holy grail glute growth workout. #hipthrust #kas #kasglutebridge #glutes #fitnessgoal #gluteworkout #888 #creatorsearchinsights #glutegoddess