# fitnesstips

dance workouts have saved my life 🤷🏼‍♀️ #fyp #danceworkout #workout #Fitness #fitnesstips #fitnessmotivation #madfit #madfitworkout

My morning routine. #health #fitnesstips #morningroutine #icebath

✅ How to Get Jaw Lines ① Neck Circle Stretche ② Chin Tuck ③ Side Neck Stretch ④ Rotating Neck Stretch 3 sets 20 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #jawline #faceexercise

✅ Chest Fat Removal Workout ① Chair Dips ② Chest Fly ③ Svend Press ④ Incline Shoulder Tap 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout

🇷🇺&🏴󠁧󠁢󠁥󠁮󠁧󠁿 Протяжка Z-штанги: как делать правильно? Многие делают это упражнение, но далеко не все выполняют его правильно. Сегодня разберем два варианта: ❌ Узкий хват – ошибка! Нагрузка уходит не туда, есть риск травм. ✅ Широкий хват – правильный вариант! Включаем дельты, трапеции и нужные мышцы. @whoaru Запомни: техника – ключ к результату! Делай правильно, тренируйся эффективно. ⚡️ Сохраните, чтобы не забыть! 🔥 Подписывайся @pantera.fits – впереди еще больше крутых разборов упражнений! #фитнес #тренировка #спорт #зал #упражнения #плечи #фитнесдома #здоровье #panterafits #gym #Fitness #motivation #workout #bodybuilding #sport #фитнестренер #правильноетело 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Z-Bar Upright Row: How to Do It Right? Many people do this exercise, but not everyone does it correctly. Today, we’ll break down two variations: ❌ Narrow Grip – mistake! The load shifts to the wrong muscles, increasing the risk of injury. ✅ Wide Grip – the correct way! This activates the delts, traps, and the right muscle groups. Remember: Proper technique = Better results! Train smart, stay strong. ⚡ Save this post so you don’t forget! 🔥 Follow @pantera.fits for more expert exercise breakdowns! #fitness #workout #gym #training #shoulders #fitnesstips #fitnessmotivation #panterafits #sport #bodybuilding #health #strong #exercise #fitnesscoach #fitnesstrainer #gymmotivation

✅ Exercises to Burn Love Handles ① Russian Twist ② Half Wipers ③ Windmills ④ Oblique Crunch 3 sets 15-20 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout

✅ How to Build Bigger Shoulders ① EZ-Bar Reverse Grip Shoulder Press ② Cable Upright Row ③ Front Raise ④ Lateral Raise 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout #shoulderday

Esta es la forma en que puedes perder grasa y ganar muscúlo 💪 #pierdepeso #adelgazar #fitnesstips #ejercicio #bajadepeso

✅ Dumbbell Back Day ① Face Supported Bent Over Row ② Deadlift ③ Incline Row ④ Reverse Grip Bent Over Row 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday

✅ How to Get a Slim Waist ① Side Bent ② Deadlift ③ Wood chop ④ Front Plank Arm Leg Raise 3 sets 15-20 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout #fatlosstips

✅ How to Remove Love Handles ① Russian Twist ② Kettlebell 8 Figures ③ Sitting Side Step Tuck ④ Half Wipers 3 sets 15-20 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout

🔥 Build those shoulder caps with perfect dumbbell lateral raises! Here’s the breakdown: 1️⃣ Keep a slight bend in your elbows—don’t lock them out. 2️⃣ Raise the dumbbells to shoulder height, no higher. 3️⃣ Lead with your elbows, not your hands, for proper form. 4️⃣ Control the movement on the way down—no swinging! Feel the burn in those side delts! 💪 Who’s adding these to their next workout? 🔥 #ShoulderDay #LateralRaises #FitnessTips #ahmedsam #GymTok #fyp

✅ How to Build Bigger Glutes ① Dumbbell Straight Leg Deadlift ② Dumbbell Plyo Squat ③ Dumbbell Single Leg Split Squat ④ Dumbbell Glute Bridge 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legday #legworkout

One action small belly #fitnesstips #burnfat #tabata #homeworkout #justdoit #fatloss #fypシ #coreworkout

One exercise, three variations to grow your chest! #GymTok #gymexercises #chestworkout #fitnesstips

✅ Plank Workout ① Plank Jack ② Leg Extension Plank ③ Side Plank Pull ④ Elbow Up and Down Dynamic Plank 3 sets 20 seconds #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout

the gluteus minimus is a smaller deep muscle in your glutes that plays a key role in hip stabilization, abduction, & internal rotation!! To really isolate and activate it you’ll want lateral movements, hip abduction, and single leg exercises 🥰 Here are some exercises you can do to target the GLUTE MINIMUSS 🍑🍑🍑 • Banded Clamshells • Standing Cable Hip Abduction or Hip Abduction Machine • Banded Lateral Step Ups • Lateral Banded Walks • Kickbacks at a 45 degree angle • B Stande RDL • B Stance Hip Thrust • Fire Hydrants • Curtsy Lunges • Side Plank with Hip Dips or Hip Abduction • Bulgarian Split Squats • Reverse Deficit Lunges • Step Ups Bonus Tip: To maximize activation you can use a resistance band for most of these exercises and focus on SLOWW & CONTROLED movements with high reps !!!(12-20 per set) #GluteWorkout #GluteMinimus #LegDay #FitnessTips #WorkoutForWomen #GluteActivation #GymRoutine #LowerBodyWorkout #gluteminimus #gluteusminimus #sideglutesworkout

Hope this helps! Share what stairmaster method you use! Id love to hear it! #relatable #gymgirl #stairmaster #stairmasterchallenge #workoutroutine #workoutplan #fitnessmotivation #fitnesstips #fitnessmotivation #Fitness #fit #GymTok #gymmotivation

Día 4 entrenamiento de glúteo en casa #circulodefuerza #motivacion #motivacional #ejercicioencasa #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #tips #fitnessmotivation #fitnesstips #ejercicio #GymTok #gymrat #glutesgrowth #tiktokviral #teamwork #rutinas #viral_video #mom #girls #fyp

#onthisday can you relate? Don’t give up GFs. This shite takes time. If you ARE being consistent you will see the changes you desire. Make it a great weekend GFs! 💪🏼 You absolutely got this 💙 Coach Kate #fatloss #fitnesstips #diettips #weightloss #weightlosstips #weightlosstipsforwomen #fitnessmotivation #bellyfat #fatlosshelp #menopause #perimenopause #momlife #weightlosshelp #over40 #howtolosefat #caloriedeficit #weightlosscheck #over50 #howtoloseweight #weightlossprogress #weightlossjouney fatloss weightloss diettips fatlossforbeginners menopause weightlosstransformation over50 hormonehealth fitness bellyfat hormonebalance over40 perimenopause burnfat mindset weightlossmindset weightlossforwomen caloriedeficit weightlosstips fitnessmotivation fitnesstips weightlossmindset weightlosstipforwomen weightlossmo

##fitnessmotivation #workoutvideo #fitfam #gymtime #fitlife #GymLife #fitnessjourney #workoutmotivation #fitnessgoals #gains #exercise #fitnessinspiration #fitvideos #fitnessaddict #fitnesstips #getfit #fitvideos #fitinspiration #sweat #cardio #strengthtraining #gymvideos #fitnesscommunity #trainhard #fitnessvideos #workoutinspiration #fitnessmodel #explorepage #fitspo #fitbody

✅ How to Build Bigger Traps ① Incline Dumbbell Row ② Cable Shrug ③ Seated Shrug ④ Overhead Shrug 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout

Wil jij sterkere en gespierdere bovenbenen? Dan is de ‘leg extension’ een oefening die je NIET mag overslaan! 🤍 Met de leg extension train je de quadriceps femoris, dit is de grote spier aan de voorkant van je bovenbeen, bestaande uit vier delen: rectus femoris, vastus lateralis, vastus medialis en vastus intermedius. Met deze oefening richt je vooral op de rectus femoris en vastus medialis (de binnenkant van je quadriceps) In deze video laat ik een paar puntjes zien die bij mensen nog wel eens fout kunnen gaan. ✅ Om een zo groot mogelijke beweging te kunnen maken en een maximale stretch uit de quadriceps te kunnen halen is het belangrijk om de ROM-hendel ver genoeg te zetten. ✅ Houd je vast! Dit voorkomt compensatie van andere spieren en houd de spanning volledig op de quadriceps. ✅ (Niet het belangrijkste, maar bij beginners wel aan te raden) Zit tegen het bankje voor de veiligheid, betere stabiliteit en het voorkomt wiebelen. 💡Tip: focus op een gecontroleerde beweging en knijp bovenin voor maximale activatie 🙌🏽 Welke oefening wil jij nog meer uitgelegd hebben? 👇🏽 #legextension #quadriceps #benen #trainen #krachttraining #sportschool #fitnesscoach #personaltrainer #fitgirl #workout #fitnesstips #gymtips

POV: you’re a fake gymrat 💀 #GymTok #foryou #fyp #gymgirl #gymmotivation #gym #fitnesstips #gymhumor

Abs workout Try these Abs exercises at home! Ready to feel the burn? #abs #core #abdomen #homeworkout #workouttips #fitnesstips

🚨 Errores comunes en la máquina de abducción 🚨 Si solo abres y cierras sin control, sin un tempo establecido y sin conexión mente-músculo, estás desperdiciando el ejercicio. ❌ ✅ Claves para una buena ejecución: ✔️ Apertura rápida, pero cierre lento y controlado. ✔️ Ajusta 1-2 segundos en la contracción para realmente sentir el trabajo en el glúteo medio. 🤔 ¿Cómo lo hago? ¿Inclinado o echado? Si te inclinas hacia adelante, activas más las fibras superiores del glúteo mayor debido a la flexión de cadera, pero eso no significa que el glúteo medio deje de trabajar. 🔥 Lo importante: Encuentra la postura en la que te sientas más cómodo/a, agarra firme y hazlo de forma controlada. Nada de repeticiones rápidas y sin sentido. 💪🏼 📢 Recuerda que hemos vuelto a aperturar nuestro grupo de WhatsApp exclusivo totalmente gratis. No olvides seguirnos porque vamos a estar dando más tips, técnicas, desmintiendo mitos fitness y dándote las claves que necesitas para obtener resultados sin perder el tiempo ni morir en el intento. 🔥 ¿Qué esperas? Dale click al link de mi perfil y únete. 💬. . . . #gym #gymmotivation #fitnesstips #gymtips #gluteos #glutes #abductoresworkout #hipabduction #hipabductionmachine

mr. lover? #Fitness #fitnessmotivation #fitnesstips #hormonal #exercise #exerciseboy #exerciseathome #exercisetips #exercisemotivation #daddy #Lifestyle #style #OOTD #ootdfashion #oldmoney #oldmoneyoutfits #oldmoneystyle #gym #gymboy #GymTok #gymmotivation #gymrat #workoutmotivation #workoutroutine #workoutchallenge #toji #tojifushiguro #tojikiston #daddy #bigboy #bigboys #sixpack #manhwa #ooc #eiserreinsgrayon #ceo #vibeceo #veinyhands #handsome #07 #04 #chineseboy #chinese #douyin_china #douyin抖音 #douyin

✅ How to Burn Belly Fat ① Windmills ② High Knee Skips ③ Mountain Climber Slide with Towel ④ High Knee Tap 5 sets 30 Seconds #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #fatloss #burnfat

✅ How to Get a Slim Waist ① Spell Caster ② Physique 8 ③ Side Bend ④ Russian Twist 3 sets 15-20 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout

✅Back workout ① One Arm Lat Pulldown ② Seated Shrug ③ Command Pull-up ④ Incline Row 3 sets 10-12 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday

Un básico que no te puede faltar ✨💪 #ropagym #sportswea #gymoutfit #gymrat #GymTok #fypp #f #cuerpazo #ropa #trujillo #trujilloperu🇵🇪 #para #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #paratitiktok #fitnesstips #ropadeportiva #entrenamiento ñ #modafitness #ropafit #perufit #trujillofit #motivacionfitness #saludable #estilodevida #mujeresfit #rutinasaludable #entrenaconestilo #Lifestyle

✅ Exercises For Love Handles ① Spell Caster ② Laying Wood Chop ③ Wood Chop Squat ④ Russian Twist 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout #fatburner

The push-up is a compound, multi-joint movement. It doesn’t just work your chest — it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Correct elbow positioning: Externally rotate the shoulders so that your elbows point back at about a 45-degree angle from your body. This helps reduce stress on your shoulders and allows your chest to engage more effectively. 2. Keep shoulders away from the ears: Maintain a downward position of the shoulder blades to avoid shrugging. This reduces unnecessary tension in the upper traps and keeps your upper body stable. 3. Let the scapula move naturally: As you lower, allow the shoulder blades to come together. As you push up, let them spread apart (scapular protraction). This natural movement helps your chest contract more fully. 4. Engage your core to avoid sagging: Keep your core tight and your body in a straight line. This prevents your hips from dropping and protects your lower back. #Fitness #bodybuilding #pushup #pushups #bicepcurls #workout #fitnesstips #workouttips #absworkout #armworkout #training #biceps #triceps #fyp #gymtips #gymrat

#Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backday

Si comienzas con elevaciones laterales #fitnesstips #shoulderworkout #shoulders #hombros3d #hombrosworkout #hombros

Tips para hacer crecer los gluteos. #fyp #fypシ #parati #paratii #tips #gluten #glutesworkout #Fitness #fitnessmotivation #fitnesstips #ejercicio #ejercicio #gymmotivation #gymrat #GymTok #fyp

You’re welcome! Best tip you’ll learn for 2025! About to change your life! #funnygymcontent #whatdoesitmean #gymrat #howtouse #gymgirl #whatisthis #gymfail #whatisthis #funnygymvideos #rdl #fitnesstips #workoutplan #fitnesstips #dothis #howtordl

Aplica el enfoque correcto en tus rutina 🫶 Guarda y comparte si te pareció útil 🫰🏻✨ . #gym #gymtips #tips #gymmotivation #gymgirl #armsworkout #entrenamiento #pullup #gymrat #fitcheck #fitgirl #GlowUp #Loveyourself #strongwoman #fitnessmotivation #backworkout #Fitness #fitnesstips #bodybuilding #fitnessgirl

Stronger together 🩵💪🏽 #gym #GymTok #gymhumor #gymmotivation #gymgirlsoftiktok #gymgirl #FitTok #fit #fitnessmotivation #fitnesstips #Fitness #trainingsplan #workout #workoutmotivation #workoutsplit #bestie #tiktoktrend #trending #viral #foryoupage #fyp #wieiad #fdoe #diet

POV: its back day 🤝🏽 #GymTok #FitTok #gymgirlsoftiktok #backdayworkout #backday #fyp #fitnessmotivation #fitnesstips #gymtips #fitnesstiktok

Tips para hacer crecer los gluteos. #fyp #fypシ #parati #paratii #tips #gluten #glutesworkout #Fitness #fitnessmotivation #fitnesstips #ejercicio #ejercicio #gymmotivation #gymrat #GymTok #fyp

肩胛骨内侧酸痛？其实是菱形肌在作怪！一个动作快速缓解✨ 是不是肩胛骨内侧总是酸痛？ • 按摩也只能缓解一会儿？ • 感觉脖子、肩膀也有点僵硬？ 其实，真正的“罪魁祸首”不是肩颈，而是菱形肌紧张或被过度拉扯！💥 为什么会紧张？ ✅ 含胸驼背 ✅ 长时间低头、久坐 ✅ 耸肩、姿势不良 这些习惯会让菱形肌持续被拉扯或紧张，从而引发酸痛不适。 🎯【今天教你一个简单的拉伸动作，快速缓解菱形肌酸痛！】 ✅ 动作要点： 1️⃣ 将痛侧手伸直，五指朝下。 2️⃣ 对侧手压住痛侧手掌，将痛侧手缓慢拉向身体对侧。 3️⃣ 同时向下俯身，并将头转向痛侧（疼痛的一侧）。 4️⃣ 保持拉伸30秒，每侧做3组。 🎯 为什么有效？ ✅ 深层拉伸菱形肌，释放紧张感 ✅ 缓解肩胛骨内侧酸痛和僵硬 ✅ 打开背部肌群，改善含胸驼背 📌 赶紧放下手机，跟着视频试一下！做完记得告诉我你的感受吧～更多肩颈放松小技巧，记得关注我哦！ #肩胛骨酸痛 #菱形肌放松 #肩颈放松 #体态改善 #健康生活#菱形肌放松 #肩胛骨酸痛 #肩颈放松 #简单拉伸 #居家健身 #肩颈健康 #背部放松 #姿势矫正 #含胸驼背改善 #身体灵活性 #疼痛缓解 #运动康复 #健康生活 #健身小贴士 #肩胛骨健康#RhomboidRelease #ShoulderBladePain #NeckShoulderRelief #SimpleStretch #HomeWorkout #PostureCorrection #BackPainRelief #ChestOpener #BodyFlexibility #PainReliefTips #PhysicalTherapy #HealthyLifestyle #FitnessTips #PainManagement #HealthTips

Different lat pull down attachments and their targeted muscles! 🎯 Save this for your next gym session 😌💫 WIDE GRIP: This can emphasize your Mid-Back (Teres, Rhomboids, and Traps) if you grip the bar just outside shoulder width. NEUTRAL WIDE GRIP: This will emphasize mostly your Rear Delts & Mid-Back. CLOSE GRIP/V BAR: Mainly Lats since you’re driving your elbows into your body! #latpulldown #lats #gym #gymtips #fitnesstips #GymTok #muscle

These blew my forearms up like crazy #bulk #GymTok #samsulek #forearmworkout #consistencyiskey #fitnesstips

Incline sprints ftw🤝 Train like me → workout programs in bio! Wearing @Oner Active CODE MIKAYLA 5% OFF #trainlikeanathlete #athlete #sprints #plyometrics #fitnesstips #gymmotivation

#ad so yea I really want to let y’all know to not eat random gummies you see laying around the house y’all like dang my moms gonna be yoked… 😅 #beastbites #creatinegummies #creatinegummiesreview #creatinegummy #creatinetips #creatineforwomen #creatine #Fitness #fitnesstips #fitnesstiktok #fitnesstok #fitnessmodel #workoutroutine #workoutmotivation #workouts #workoutfit #workoutathome #fitnessmodel #GymTok #gymmotivation #gymbro #MomsofTikTok #momtok #gymmom #gymmoms #gymmotivation🏋️‍♀️ #gymsupplements #gymsupplement #postmenopause #postmenopausal #workoutsupplements #gymsupplements #gymsupplement #fitnesssupplements #workingouttips #physique #supplementsthatwork #supplement #supplementreview #supplements #bestworkout

Tips para hacer crecer los gluteos. #fyp #fypシ #parati #paratii #tips #gluten #glutesworkout #Fitness #fitnessmotivation #fitnesstips #ejercicio #ejercicio #gymmotivation #gymrat #GymTok #fyp

Rutina completa para glúteos de 10/10 🍑🔥 ¿Quieres trabajar las 3 partes del glúteo en un solo entrenamiento? Esta es la rutina que necesitas. 1️⃣ Hip thrust – 4 series de 8 a 12 reps Activa y estimula al máximo el glúteo mayor. 2️⃣ Peso muerto rumano – 4 series de 8 a 12 reps Enfocado en la parte inferior del glúteo con un patrón de bisagra. 3️⃣ Búlgaras – 4 series de 8 a 12 reps Unilateral, intensa y perfecta para esculpir. 4️⃣ Abducción de cadera en máquina – 4 series de 12 a 15 reps Aísla y trabaja el glúteo medio y menor para dar forma y estabilidad. ✨ Guarda esta rutina y agrégala a tu semana para ver cambios reales. No es magia, es estrategia bien aplicada. ❤️ Y si quieres ahorrarte años de prueba y error, tener un plan hecho para ti y dejar de entrenar a ciegas, dale click al link de mi perfil y te acompaño en el camino a lograr esos objetivos. . . . #gym #GymTok #workoutmotivation #Fitness #fitnesstips #gymtips #glutesworkout #glutesgains #legday #gluteosworkout #rutinadegluteos #gluteos

Si comienzas tu rutina con curl de bíceps supino… #fitnesstips #Fitness #biceps #triceps #bicepcurl #tricepsworkout #armsworkout